3.2 km | 00:19:22 | 06:02/km日期: 2013-10-30 07:26 - 卡路里: 193 Cal - 溫度: 18°C - 濕度: 79%
Pace: 06'01" / 06'02" / 06'06" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'05") | 398 / 398 |
| 2 | | 06'30" (+00'47") | 402 / 801 |
| 3 | | 05'43" | 398 / 1199 |
| 4 | | 05'47" (+00'04") | 408 / 1608 |
| 5 | | 06'15" (+00'32") | 404 / 2013 |
| 6 | | 06'15" (+00'32") | 404 / 2418 |
| 7 | | 05'56" (+00'13") | 398 / 2816 |
| 8 | | 06'04" (+00'21") | 386 / 3203 |
10月累積里程 : 63.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 06'06" | 00:18'09" |
| 3.2 | 05'58" | 00:19'22" |
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