18.1 km | 02:13:14 | 07:22/km日期: 2017-04-03 05:56 - 總爬升: 581 m - 地點: 態空 - 天氣: 晴 - 平均心率: 168 - 卡路里: 1171 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 59%
Pace: 08'17" / 07'04" / 07'37" / 09'59" / 09'51" / 10'15" / 11'05" / 10'26" / 08'12" / 11'31" / 05'32" / 05'42" / 05'39" / 05'32" / 05'24" / 05'22" / 05'37" / 05'37" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'55") | 1000 / 1000 |
| 2 | | 07'04" (+01'43") | 1000 / 2000 |
| 3 | | 07'36" (+02'15") | 1000 / 3000 |
| 4 | | 09'57" (+04'36") | 1000 / 4000 |
| 5 | | 09'51" (+04'30") | 1000 / 5000 |
| 6 | | 10'15" (+04'54") | 1000 / 6000 |
| 7 | | 11'05" (+05'44") | 1000 / 7000 |
| 8 | | 09'55" (+04'34") | 1000 / 8000 |
| 9 | | 08'42" (+03'21") | 1000 / 9000 |
| 10 | | 05'39" (+00'18") | 1000 / 10000 |
| 11 | | 05'32" (+00'11") | 1000 / 11000 |
| 12 | | 05'41" (+00'20") | 1000 / 12000 |
| 13 | | 05'39" (+00'18") | 1000 / 13000 |
| 14 | | 05'31" (+00'10") | 1000 / 14000 |
| 15 | | 05'24" (+00'03") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 05'37" (+00'16") | 1000 / 17000 |
| 18 | | 05'37" (+00'16") | 1000 / 18000 |
| 19 | | 05'37" (+00'16") | 71 / 18071 |
連續假期來團練的人不多
不過前團長有來就一定要跑一下
感覺身體狀況欠佳
不過有小王陪跑前3K及下山部分
還算可以穩穩完成基本菜單
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
87.84 km 
Adidas Supernova Sequence Boost 8 累積 :
602.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'04" | 00:15'21" |
| 3 | 07'37" | 00:22'58" |
| 4 | 09'59" | 00:32'57" |
| 5 | 09'51" | 00:42'48" |
| 6 | 10'15" | 00:53'03" |
| 7 | 11'05" | 01:04'08" |
| 8 | 10'26" | 01:14'34" |
| 9 | 08'12" | 01:22'46" |
| 10 | 11'31" | 01:34'17" |
| 11 | 05'32" | 01:39'49" |
| 12 | 05'42" | 01:45'31" |
| 13 | 05'39" | 01:51'10" |
| 14 | 05'32" | 01:56'42" |
| 15 | 05'24" | 02:02'06" |
| 16 | 05'22" | 02:07'28" |
| 17 | 05'37" | 02:13'05" |
| 18 | 05'37" | 02:18'42" |
| 18.1 | 05'37" | 02:19'06" |
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