10.4 km | 00:47:34 | 04:34/km日期: 2017-04-07 18:58 - 地點: 鹿港體育場 - 天氣: 舒適 - 卡路里: 656 Cal - 總步數: 8436 - 平均步頻: 177 - 平均步幅: 123 cm - 溫度: 25°C - 濕度: 84%
Pace: 04'38" / 04'31" / 04'24" / 04'29" / 04'44" / 04'42" / 04'42" / 04'41" / 04'38" / 04'26" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'37" (+00'14") | 1003 / 1003 | 178 / 121 |
2 | | 04'29" (+00'06") | 1005 / 2009 | 179 / 123 |
3 | | 04'23" | 1003 / 3012 | 178 / 128 |
4 | | 04'30" (+00'07") | 1006 / 4019 | 173 / 127 |
5 | | 04'39" (+00'16") | 1006 / 5026 | 173 / 123 |
6 | | 04'41" (+00'18") | 1000 / 6026 | 177 / 120 |
7 | | 04'41" (+00'18") | 1003 / 7030 | 177 / 120 |
8 | | 04'41" (+00'18") | 1009 / 8039 | 177 / 120 |
9 | | 04'37" (+00'14") | 1002 / 9042 | 176 / 122 |
10 | | 04'24" (+00'01") | 1001 / 10044 | 181 / 125 |
11 | | 03'54" | 413 / 10457 | 176 / 144 |
4月累積里程 :
237.97 km adidas adizero takumi sen 2 m橘 累積 :
1286.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'31" | 00:09'09" |
3 | 04'24" | 00:13'33" |
4 | 04'29" | 00:18'02" |
5 | 04'44" | 00:22'46" |
6 | 04'42" | 00:27'28" |
7 | 04'42" | 00:32'10" |
8 | 04'41" | 00:36'51" |
9 | 04'38" | 00:41'29" |
10 | 04'26" | 00:45'55" |
10.4 | 03'59" | 00:47'34" |