21.2 km | 02:18:07 | 06:31/km日期: 2017-03-30 07:02 - 平均心率: 114 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 68%
Pace: 07'35" / 06'16" / 06'45" / 06'46" / 06'28" / 06'36" / 06'46" / 06'42" / 06'27" / 06'17" / 06'06" / 06'16" / 06'05" / 06'26" / 06'48" / 06'26" / 06'16" / 06'39" / 06'27" / 06'34" / 06'17" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'29") | 1000 / 1000 |
| 2 | | 06'15" (+00'10") | 1000 / 2000 |
| 3 | | 06'45" (+00'40") | 1000 / 3000 |
| 4 | | 06'45" (+00'40") | 1000 / 4000 |
| 5 | | 06'28" (+00'23") | 1000 / 5000 |
| 6 | | 06'36" (+00'31") | 1000 / 6000 |
| 7 | | 06'45" (+00'40") | 1000 / 7000 |
| 8 | | 06'41" (+00'36") | 1000 / 8000 |
| 9 | | 06'26" (+00'21") | 1000 / 9000 |
| 10 | | 06'17" (+00'12") | 1000 / 10000 |
| 11 | | 06'06" (+00'01") | 1000 / 11000 |
| 12 | | 06'15" (+00'10") | 1000 / 12000 |
| 13 | | 06'05" | 1000 / 13000 |
| 14 | | 06'26" (+00'21") | 1000 / 14000 |
| 15 | | 06'47" (+00'42") | 1000 / 15000 |
| 16 | | 06'25" (+00'20") | 1000 / 16000 |
| 17 | | 06'16" (+00'11") | 1000 / 17000 |
| 18 | | 06'38" (+00'33") | 1000 / 18000 |
| 19 | | 06'27" (+00'22") | 1000 / 19000 |
| 20 | | 06'33" (+00'28") | 1000 / 20000 |
| 21 | | 06'17" (+00'12") | 1000 / 21000 |
| 22 | | 06'22" (+00'17") | 182 / 21182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 1154.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'16" | 00:13'51" |
| 3 | 06'45" | 00:20'36" |
| 4 | 06'46" | 00:27'22" |
| 5 | 06'28" | 00:33'50" |
| 6 | 06'36" | 00:40'26" |
| 7 | 06'46" | 00:47'12" |
| 8 | 06'42" | 00:53'54" |
| 9 | 06'27" | 01:00'21" |
| 10 | 06'17" | 01:06'38" |
| 11 | 06'06" | 01:12'44" |
| 12 | 06'16" | 01:19'00" |
| 13 | 06'05" | 01:25'05" |
| 14 | 06'26" | 01:31'31" |
| 15 | 06'48" | 01:38'19" |
| 16 | 06'26" | 01:44'45" |
| 17 | 06'16" | 01:51'01" |
| 18 | 06'39" | 01:57'40" |
| 19 | 06'27" | 02:04'07" |
| 20 | 06'34" | 02:10'41" |
| 21 | 06'17" | 02:16'58" |
| 21.2 | 06'24" | 02:18'08" |
展開計圈分析
留言 
