21.2 km | 01:49:16 | 05:09/km日期: 2017-04-08 06:03 - 總爬升: 168 m - 地點: 139 - 天氣: 熱 - 卡路里: 1240 Cal - 總步數: 18320 - 平均步頻: 167 - 平均步幅: 115 cm - 溫度: 23°C - 濕度: 93%
Pace: 05'38" / 05'22" / 05'08" / 05'20" / 05'37" / 04'55" / 04'42" / 05'16" / 04'42" / 05'03" / 05'17" / 04'42" / 07'01" / 05'12" / 04'47" / 05'58" / 04'36" / 04'48" / 04'59" / 04'37" / 04'52" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+01'05") | 1002 / 1002 | 168 / 105 |
2 | | 05'21" (+00'49") | 1009 / 2011 | 170 / 109 |
3 | | 05'05" (+00'33") | 1010 / 3022 | 172 / 114 |
4 | | 05'16" (+00'44") | 1010 / 4032 | 171 / 110 |
5 | | 05'32" (+01'00") | 1009 / 5042 | 170 / 105 |
6 | | 04'52" (+00'20") | 1006 / 6048 | 172 / 119 |
7 | | 04'41" (+00'09") | 1005 / 7054 | 173 / 122 |
8 | | 05'12" (+00'40") | 1002 / 8057 | 168 / 114 |
9 | | 04'43" (+00'11") | 1004 / 9061 | 173 / 121 |
10 | | 05'00" (+00'28") | 1006 / 10068 | 173 / 114 |
11 | | 05'13" (+00'41") | 1008 / 11077 | 164 / 116 |
12 | | 04'41" (+00'09") | 1004 / 12081 | 176 / 120 |
13 | | 07'01" (+02'29") | 1000 / 13081 | 88 / 160 |
14 | | 05'11" (+00'39") | 1009 / 14091 | 174 / 110 |
15 | | 04'46" (+00'14") | 1003 / 15094 | 177 / 118 |
16 | | 05'55" (+01'23") | 1007 / 16102 | 164 / 102 |
17 | | 04'32" | 1000 / 17102 | 178 / 122 |
18 | | 04'49" (+00'17") | 1005 / 18108 | 177 / 116 |
19 | | 04'56" (+00'24") | 1007 / 19115 | 178 / 113 |
20 | | 04'34" (+00'02") | 1006 / 20121 | 179 / 121 |
21 | | 04'48" (+00'16") | 1008 / 21130 | 179 / 115 |
22 | | 03'53" | 171 / 21302 | 174 / 147 |
彰化許良全