8.9 km | 01:00:00 | 06:45/km日期: 2017-04-05 20:00 - 總爬升: 248 m - 卡路里: 556 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80%
Pace: 06'48" / 07'47" / 06'32" / 06'49" / 06'46" / 06'51" / 06'47" / 06'13" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'23") | 1000 / 1000 |
| 2 | | 07'47" (+01'23") | 1000 / 2000 |
| 3 | | 06'31" (+00'07") | 1000 / 3000 |
| 4 | | 06'49" (+00'25") | 1000 / 4000 |
| 5 | | 06'45" (+00'21") | 1000 / 5000 |
| 6 | | 06'51" (+00'27") | 1000 / 6000 |
| 7 | | 06'36" (+00'12") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'15" | 870 / 8870 |
4月累積里程 : 114.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'47" | 00:14'35" |
| 3 | 06'32" | 00:21'07" |
| 4 | 06'49" | 00:27'56" |
| 5 | 06'46" | 00:34'42" |
| 6 | 06'51" | 00:41'33" |
| 7 | 06'47" | 00:48'20" |
| 8 | 06'13" | 00:54'33" |
| 8.9 | 06'15" | 01:00'00" |
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