10.2 km | 01:00:44 | 05:58/km日期: 2017-04-07 21:29 - 平均心率: 160 - 卡路里: 828 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 92%
Pace: 00'34" / 05'41" / 05'20" / 05'54" / 06'12" / 06'09" / 06'04" / 06'08" / 06'04" / 06'31" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'16") | 1000 / 1000 |
| 2 | | 05'41" (+00'22") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'54" (+00'35") | 1000 / 4000 |
| 5 | | 06'11" (+00'52") | 1000 / 5000 |
| 6 | | 06'09" (+00'50") | 1000 / 6000 |
| 7 | | 06'04" (+00'45") | 1000 / 7000 |
| 8 | | 06'08" (+00'49") | 1000 / 8000 |
| 9 | | 06'04" (+00'45") | 1000 / 9000 |
| 10 | | 06'30" (+01'11") | 1000 / 10000 |
| 11 | | 06'40" (+01'21") | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 133.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'34" | 00:00'34" |
| 2 | 05'41" | 00:06'15" |
| 3 | 05'20" | 00:11'35" |
| 4 | 05'54" | 00:17'29" |
| 5 | 06'12" | 00:23'41" |
| 6 | 06'09" | 00:29'50" |
| 7 | 06'04" | 00:35'54" |
| 8 | 06'08" | 00:42'02" |
| 9 | 06'04" | 00:48'06" |
| 10 | 06'31" | 00:54'37" |
| 10.2 | 06'40" | 00:55'43" |
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