10.0 km | 00:53:06 | 05:18/km日期: 2017-04-05 19:05 - 卡路里: 695 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 67%
Pace: 05'23" / 05'00" / 04'53" / 05'07" / 05'13" / 05'26" / 05'16" / 05'28" / 05'40" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'30") | 1000 / 1000 |
| 2 | | 04'59" (+00'06") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'07" (+00'14") | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 05'25" (+00'32") | 1000 / 6000 |
| 7 | | 05'15" (+00'22") | 1000 / 7000 |
| 8 | | 05'27" (+00'34") | 1000 / 8000 |
| 9 | | 05'40" (+00'47") | 1000 / 9000 |
| 10 | | 05'36" (+00'43") | 1000 / 10000 |
| 11 | | 05'40" (+00'47") | 9 / 10009 |
4月累積里程 : 200.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'00" | 00:10'23" |
| 3 | 04'53" | 00:15'16" |
| 4 | 05'07" | 00:20'23" |
| 5 | 05'13" | 00:25'36" |
| 6 | 05'26" | 00:31'02" |
| 7 | 05'16" | 00:36'18" |
| 8 | 05'28" | 00:41'46" |
| 9 | 05'40" | 00:47'26" |
| 10 | 05'37" | 00:53'03" |
| 10.0 | 05'13" | 00:53'06" |
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