10.1 km | 01:04:01 | 06:19/km日期: 2017-04-07 04:46 - 平均心率: 131 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84%
Pace: 07'01" / 06'29" / 06'24" / 06'23" / 06'22" / 06'17" / 06'11" / 06'09" / 06'06" / 05'52" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'08") | 1000 / 1000 |
| 2 | | 06'29" (+00'37") | 1000 / 2000 |
| 3 | | 06'24" (+00'32") | 1000 / 3000 |
| 4 | | 06'23" (+00'31") | 1000 / 4000 |
| 5 | | 06'21" (+00'29") | 1000 / 5000 |
| 6 | | 06'17" (+00'25") | 1000 / 6000 |
| 7 | | 06'11" (+00'19") | 1000 / 7000 |
| 8 | | 06'09" (+00'17") | 1000 / 8000 |
| 9 | | 06'05" (+00'13") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'54" (+00'02") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
167.28 km 
ㄚ拖二代 橘４１－４２ 累積 :
595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'29" | 00:13'30" |
| 3 | 06'24" | 00:19'54" |
| 4 | 06'23" | 00:26'17" |
| 5 | 06'22" | 00:32'39" |
| 6 | 06'17" | 00:38'56" |
| 7 | 06'11" | 00:45'07" |
| 8 | 06'09" | 00:51'16" |
| 9 | 06'06" | 00:57'22" |
| 10 | 05'52" | 01:03'14" |
| 10.1 | 05'55" | 01:04'01" |
展開計圈分析
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