22.1 km | 02:29:38 | 06:46/km日期: 2017-04-09 06:00 - 總爬升: 133 m - 卡路里: 1628 Cal - 總步數: 20218 - 平均步頻: 135 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 82%
Pace: 07'01" / 06'27" / 06'36" / 06'05" / 06'50" / 06'04" / 06'49" / 07'46" / 06'07" / 06'25" / 05'58" / 05'56" / 05'53" / 07'42" / 06'44" / 08'34" / 06'50" / 07'28" / 07'37" / 07'15" / 07'08" / 05'58" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'06") | 1006 / 1006 | 168 / 85 |
| 2 | | 06'27" (+00'35") | 1009 / 2015 | 165 / 93 |
| 3 | | 06'30" (+00'38") | 1003 / 3019 | 158 / 96 |
| 4 | | 06'04" (+00'12") | 1000 / 4019 | 170 / 96 |
| 5 | | 06'50" (+00'58") | 1006 / 5025 | 136 / 106 |
| 6 | | 06'01" (+00'09") | 1007 / 6033 | 171 / 96 |
| 7 | | 06'45" (+00'53") | 1000 / 7034 | 145 / 101 |
| 8 | | 07'45" (+01'53") | 1001 / 8035 | 92 / 139 |
| 9 | | 06'06" (+00'14") | 1001 / 9036 | 164 / 99 |
| 10 | | 06'26" (+00'34") | 1002 / 10039 | 144 / 107 |
| 11 | | 05'54" (+00'02") | 1001 / 11040 | 173 / 97 |
| 12 | | 05'56" (+00'04") | 1008 / 12049 | 173 / 96 |
| 13 | | 05'52" | 1003 / 13053 | 145 / 116 |
| 14 | | 07'41" (+01'49") | 1002 / 14055 | 98 / 131 |
| 15 | | 06'40" (+00'48") | 1002 / 15058 | 123 / 121 |
| 16 | | 08'33" (+02'41") | 1002 / 16060 | 82 / 141 |
| 17 | | 06'54" (+01'02") | 1007 / 17068 | 114 / 126 |
| 18 | | 07'23" (+01'31") | 1003 / 18071 | 99 / 136 |
| 19 | | 07'32" (+01'40") | 1001 / 19073 | 98 / 135 |
| 20 | | 07'10" (+01'18") | 1003 / 20077 | 121 / 115 |
| 21 | | 07'09" (+01'17") | 1002 / 21080 | 128 / 108 |
| 22 | | 05'57" (+00'05") | 1001 / 22082 | 153 / 109 |
4月累積里程 : 163.89 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'27" | 00:13'28" |
| 3 | 06'36" | 00:20'04" |
| 4 | 06'05" | 00:26'09" |
| 5 | 06'50" | 00:32'59" |
| 6 | 06'04" | 00:39'03" |
| 7 | 06'49" | 00:45'52" |
| 8 | 07'46" | 00:53'38" |
| 9 | 06'07" | 00:59'45" |
| 10 | 06'25" | 01:06'10" |
| 11 | 05'58" | 01:12'08" |
| 12 | 05'56" | 01:18'04" |
| 13 | 05'53" | 01:23'57" |
| 14 | 07'42" | 01:31'39" |
| 15 | 06'44" | 01:38'23" |
| 16 | 08'34" | 01:46'57" |
| 17 | 06'50" | 01:53'47" |
| 18 | 07'28" | 02:01'15" |
| 19 | 07'37" | 02:08'52" |
| 20 | 07'15" | 02:16'07" |
| 21 | 07'08" | 02:23'15" |
| 22 | 05'58" | 02:29'13" |
| 22.1 | 06'55" | 02:29'38" |
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