10.6 km | 00:56:40 | 05:19/km日期: 2017-04-07 20:35 - 平均心率: 157 - 卡路里: 709 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 91%
Pace: 05'37" / 05'39" / 05'14" / 05'16" / 05'15" / 05'31" / 05'14" / 05'13" / 05'12" / 05'26" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'38") | 400 / 400 |
| 2 | | 05'34" (+00'29") | 400 / 800 |
| 3 | | 05'29" (+00'24") | 400 / 1200 |
| 4 | | 05'38" (+00'33") | 400 / 1600 |
| 5 | | 05'42" (+00'37") | 400 / 2000 |
| 6 | | 05'11" (+00'06") | 400 / 2400 |
| 7 | | 05'16" (+00'11") | 400 / 2800 |
| 8 | | 05'15" (+00'10") | 400 / 3200 |
| 9 | | 05'14" (+00'09") | 400 / 3600 |
| 10 | | 05'15" (+00'10") | 400 / 4001 |
| 11 | | 05'08" (+00'03") | 400 / 4401 |
| 12 | | 05'19" (+00'14") | 400 / 4801 |
| 13 | | 05'14" (+00'09") | 400 / 5201 |
| 14 | | 05'52" (+00'47") | 400 / 5601 |
| 15 | | 05'19" (+00'14") | 400 / 6001 |
| 16 | | 05'13" (+00'08") | 400 / 6401 |
| 17 | | 05'15" (+00'10") | 400 / 6801 |
| 18 | | 05'07" (+00'02") | 400 / 7201 |
| 19 | | 05'16" (+00'11") | 400 / 7601 |
| 20 | | 05'14" (+00'09") | 400 / 8002 |
| 21 | | 05'15" (+00'10") | 400 / 8402 |
| 22 | | 05'05" | 400 / 8802 |
| 23 | | 05'49" (+00'44") | 400 / 9202 |
| 24 | | 05'17" (+00'12") | 400 / 9602 |
| 25 | | 05'05" | 400 / 10002 |
| 26 | | 05'14" (+00'09") | 400 / 10402 |
| 27 | | 04'08" | 234 / 10637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 126.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'39" | 00:11'16" |
| 3 | 05'14" | 00:16'30" |
| 4 | 05'16" | 00:21'46" |
| 5 | 05'15" | 00:27'01" |
| 6 | 05'31" | 00:32'32" |
| 7 | 05'14" | 00:37'46" |
| 8 | 05'13" | 00:42'59" |
| 9 | 05'12" | 00:48'11" |
| 10 | 05'26" | 00:53'37" |
| 10.6 | 04'50" | 00:56'42" |
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