15.1 km | 01:24:20 | 05:34/km日期: 2017-04-09 07:30 - 平均心率: 133 - 卡路里: 874 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 91%
Pace: 05'52" / 05'17" / 05'24" / 05'41" / 05'33" / 05'33" / 05'46" / 05'12" / 05'48" / 05'42" / 05'49" / 05'48" / 05'52" / 05'20" / 05'09" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'07") | 450 / 450 |
| 2 | | 05'37" (+00'58") | 450 / 900 |
| 3 | | 06'09" (+01'30") | 450 / 1350 |
| 4 | | 04'39" | 450 / 1800 |
| 5 | | 05'20" (+00'41") | 450 / 2250 |
| 6 | | 05'27" (+00'48") | 450 / 2700 |
| 7 | | 05'43" (+01'04") | 450 / 3150 |
| 8 | | 05'46" (+01'07") | 450 / 3600 |
| 9 | | 05'18" (+00'39") | 450 / 4050 |
| 10 | | 05'38" (+00'59") | 450 / 4500 |
| 11 | | 05'32" (+00'53") | 450 / 4950 |
| 12 | | 05'30" (+00'51") | 450 / 5400 |
| 13 | | 05'37" (+00'58") | 450 / 5850 |
| 14 | | 05'13" (+00'34") | 450 / 6300 |
| 15 | | 05'55" (+01'16") | 450 / 6750 |
| 16 | | 05'58" (+01'19") | 450 / 7200 |
| 17 | | 05'05" (+00'26") | 450 / 7650 |
| 18 | | 05'16" (+00'37") | 450 / 8100 |
| 19 | | 06'11" (+01'32") | 450 / 8550 |
| 20 | | 05'29" (+00'50") | 450 / 9000 |
| 21 | | 05'27" (+00'48") | 450 / 9450 |
| 22 | | 05'45" (+01'06") | 450 / 9899 |
| 23 | | 05'35" (+00'56") | 450 / 10349 |
| 24 | | 05'50" (+01'11") | 450 / 10799 |
| 25 | | 05'58" (+01'19") | 450 / 11249 |
| 26 | | 05'40" (+01'01") | 450 / 11699 |
| 27 | | 05'49" (+01'10") | 450 / 12149 |
| 28 | | 06'12" (+01'33") | 450 / 12599 |
| 29 | | 05'43" (+01'04") | 450 / 13049 |
| 30 | | 05'23" (+00'44") | 450 / 13499 |
| 31 | | 05'13" (+00'34") | 450 / 13949 |
| 32 | | 05'09" (+00'30") | 450 / 14399 |
| 33 | | 05'27" (+00'48") | 450 / 14849 |
| 34 | | 04'23" | 283 / 15133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
267.02 km 
adidas Japan Boost 3(28.0JP) 累積 :
760.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'17" | 00:11'09" |
| 3 | 05'24" | 00:16'33" |
| 4 | 05'41" | 00:22'14" |
| 5 | 05'33" | 00:27'47" |
| 6 | 05'33" | 00:33'20" |
| 7 | 05'46" | 00:39'06" |
| 8 | 05'12" | 00:44'18" |
| 9 | 05'48" | 00:50'06" |
| 10 | 05'42" | 00:55'48" |
| 11 | 05'49" | 01:01'37" |
| 12 | 05'48" | 01:07'25" |
| 13 | 05'52" | 01:13'17" |
| 14 | 05'20" | 01:18'37" |
| 15 | 05'09" | 01:23'46" |
| 15.1 | 04'15" | 01:24'20" |
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