文雄 2017/04/09 訓練日誌

文雄台南
ID 195726

121 位追隨者

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文雄

全馬 | 05:25:26 | 07:42/km | 第2馬

2017 木架山馬拉松

官方成績
日期	2017-04-09
成績	05:25:26
總名次	- / -
分組名次	- / -
平均速度	07:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'52")

00:30'52"

01:01'58"

10 km

(01:01'58")

00:31'06" (+00'14")

15 km

(01:34'04")

00:32'06" (+01'14")

01:05'45" (+03'47")

20 km

(02:07'43")

00:33'39" (+02'47")

25 km

(02:44'49")

00:37'06" (+06'14")

01:17'30" (+15'32")

30 km

(03:25'13")

00:40'24" (+09'32")

35 km

(04:07'42")

00:42'29" (+11'37")

01:32'30" (+30'32")

40 km

(04:57'43")

00:50'01" (+19'09")

Finish

(05:25:26)

日期: 2017-04-09 05:50 - 總爬升: 312 m - 地點: 新化體育公園 - 卡路里: 2143 Cal - 總步數: 42730 - 平均步頻: 131 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'24"

(06'24")

06'21" (+00'33")

1005 / 1005

189 / 82

05'48"

(12'12")

05'48"

1000 / 2005

188 / 91

06'04"

(18'16")

06'01" (+00'13")

1007 / 3013

189 / 87

05'54"

(24'10")

05'53" (+00'05")

1002 / 4015

191 / 88

06'42"

(30'52")

06'40" (+00'52")

1002 / 5018

174 / 85

展開計圈分析

06'22"

(37'14")

06'21" (+00'33")

1001 / 6019

188 / 83

06'30"

(43'44")

06'29" (+00'41")

1000 / 7019

188 / 81

06'30"

(50'14")

06'28" (+00'40")

1004 / 8024

175 / 88

05'55"

(56'09")

05'53" (+00'05")

1003 / 9027

191 / 88

05'53"

(01:02'02")

05'51" (+00'03")

1005 / 10033

192 / 88

06'43"

(01:08'45")

06'39" (+00'51")

1008 / 11041

173 / 86

05'50"

(01:14'35")

05'48"

1003 / 12045

194 / 88

06'31"

(01:21'06")

06'30" (+00'42")

1001 / 13046

177 / 86

06'37"

(01:27'43")

06'33" (+00'45")

1008 / 14055

172 / 88

06'24"

(01:34'07")

06'23" (+00'35")

1001 / 15056

180 / 86

06'11"

(01:40'18")

06'06" (+00'18")

1010 / 16067

188 / 86

06'45"

(01:47'03")

06'44" (+00'56")

1000 / 17067

161 / 91

06'20"

(01:53'23")

06'19" (+00'31")

1002 / 18069

188 / 83

06'16"

(01:59'39")

06'13" (+00'25")

1005 / 19075

186 / 85

08'14"

(02:07'53")

08'09" (+02'21")

1009 / 20084

124 / 98

06'26"

(02:14'19")

06'23" (+00'35")

1005 / 21089

185 / 84

07'25"

(02:21'44")

07'22" (+01'34")

1006 / 22096

146 / 92

07'54"

(02:29'38")

07'52" (+02'04")

1003 / 23099

119 / 106

08'28"

(02:38'06")

08'26" (+02'38")

1002 / 24102

121 / 97

06'50"

(02:44'56")

06'48" (+01'00")

1004 / 25106

153 / 95

07'48"

(02:52'44")

07'45" (+01'57")

1005 / 26112

125 / 103

06'39"

(02:59'23")

06'37" (+00'49")

1003 / 27116

170 / 88

08'37"

(03:08'00")

08'34" (+02'46")

1004 / 28120

84 / 138

09'21"

(03:17'21")

09'17" (+03'29")

1006 / 29127

62 / 171

08'00"

(03:25'21")

07'59" (+02'11")

1000 / 30128

117 / 106

06'56"

(03:32'17")

06'55" (+01'07")

1000 / 31129

171 / 84

08'55"

(03:41'12")

08'51" (+03'03")

1006 / 32135

114 / 98

08'18"

(03:49'30")

08'17" (+02'29")

1000 / 33136

106 / 112

08'49"

(03:58'19")

08'48" (+03'00")

1000 / 34136

95 / 118

09'47"

(04:08'06")

09'44" (+03'56")

1003 / 35140

77 / 132

10'32"

(04:18'38")

10'27" (+04'39")

1006 / 36146

31 / 306

10'03"

(04:28'41")

10'01" (+04'13")

1003 / 37150

65 / 151

08'27"

(04:37'08")

08'25" (+02'37")

1002 / 38152

101 / 116

11'29"

(04:48'37")

11'24" (+05'36")

1006 / 39159

15 / 559

09'17"

(04:57'54")

09'14" (+03'26")

1004 / 40164

63 / 170

10'01"

(05:07'55")

10'00" (+04'12")

1000 / 41164

61 / 162

07'42"

(05:15'37")

07'39" (+01'51")

1005 / 42169

121 / 107

07'57"

(05:23'34")

07'55" (+02'07")

1003 / 43173

110 / 114

台南

文雄

留言

第二馬龜速完賽

賽前宣言: 山路全馬嘎油啦！

賽後評分: 普普通通
給 4 星

4月累積里程 : 165.85 km

MW Watch 上傳 | 7 years ago

Yi-ling Chen, 梁澤鈞和其他 4 人說推

留言

美美恭喜完賽!

2017-04-16 10:58 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'24"	00:06'24"
2	05'48"	00:12'12"
3	06'01"	00:18'13"
4	05'57"	00:24'10"
5	06'42"	00:30'52"
6	06'22"	00:37'14"
7	06'30"	00:43'44"
8	06'27"	00:50'11"
9	05'55"	00:56'06"
10	05'52"	01:01'58"
11	06'41"	01:08'39"
12	05'52"	01:14'31"
13	06'32"	01:21'03"
14	06'33"	01:27'36"
15	06'28"	01:34'04"
16	06'04"	01:40'08"
17	06'50"	01:46'58"
18	06'20"	01:53'18"
19	06'15"	01:59'33"
20	08'10"	02:07'43"
21	06'28"	02:14'11"
22	07'27"	02:21'38"
23	07'46"	02:29'24"
24	08'35"	02:37'59"
25	06'50"	02:44'49"
26	07'36"	02:52'25"
27	06'40"	02:59'05"
28	08'48"	03:07'53"
29	09'10"	03:17'03"
30	08'10"	03:25'13"
31	06'53"	03:32'06"
32	08'54"	03:41'00"
33	08'22"	03:49'22"
34	08'45"	03:58'07"
35	09'35"	04:07'42"
36	10'43"	04:18'25"
37	09'52"	04:28'17"
38	08'38"	04:36'55"
39	11'26"	04:48'21"
40	09'22"	04:57'43"
41	09'59"	05:07'42"
42	07'40"	05:15'22"
43	07'58"	05:23'20"
43.3	07'05"	05:25'26"