21.3 km | 02:55:51 | 08:15/km日期: 2017-04-09 06:02 - 卡路里: 1150 Cal - 總步數: 25654 - 平均步頻: 145 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 88%
Pace: 07'27" / 07'35" / 07'49" / 08'14" / 09'31" / 07'39" / 08'13" / 08'19" / 08'51" / 09'37" / 08'48" / 09'13" / 08'03" / 09'03" / 08'51" / 06'50" / 07'48" / 08'16" / 08'07" / 07'55" / 07'36" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'25" (+00'40") | 1003 / 1003 | 184 / 72 |
2 | | 07'32" (+00'47") | 1005 / 2008 | 184 / 71 |
3 | | 07'46" (+01'01") | 1004 / 3013 | 179 / 71 |
4 | | 08'13" (+01'28") | 1000 / 4013 | 164 / 73 |
5 | | 09'31" (+02'46") | 1006 / 5020 | 140 / 75 |
6 | | 07'36" (+00'51") | 1006 / 6026 | 180 / 73 |
7 | | 08'07" (+01'22") | 1002 / 7028 | 163 / 75 |
8 | | 08'20" (+01'35") | 1006 / 8035 | 173 / 69 |
9 | | 08'46" (+02'01") | 1008 / 9044 | 161 / 70 |
10 | | 09'32" (+02'47") | 1008 / 10052 | 142 / 73 |
11 | | 08'42" (+01'57") | 1006 / 11059 | 139 / 82 |
12 | | 09'12" (+02'27") | 1007 / 12066 | 107 / 101 |
13 | | 08'02" (+01'17") | 1005 / 13072 | 151 / 82 |
14 | | 08'57" (+02'12") | 1002 / 14074 | 118 / 94 |
15 | | 08'49" (+02'04") | 1004 / 15079 | 114 / 98 |
16 | | 06'45" | 1007 / 16086 | 155 / 95 |
17 | | 07'46" (+01'01") | 1007 / 17094 | 119 / 107 |
18 | | 08'14" (+01'29") | 1011 / 18105 | 110 / 109 |
19 | | 07'59" (+01'14") | 1011 / 19117 | 129 / 96 |
20 | | 07'50" (+01'05") | 1010 / 20127 | 116 / 109 |
21 | | 07'31" (+00'46") | 1003 / 21130 | 141 / 93 |
22 | | 06'34" | 301 / 21432 | 163 / 93 |
4月累積里程 : 92.52 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'35" | 00:15'02" |
3 | 07'49" | 00:22'51" |
4 | 08'14" | 00:31'05" |
5 | 09'31" | 00:40'36" |
6 | 07'39" | 00:48'15" |
7 | 08'13" | 00:56'28" |
8 | 08'19" | 01:04'47" |
9 | 08'51" | 01:13'38" |
10 | 09'37" | 01:23'15" |
11 | 08'48" | 01:32'03" |
12 | 09'13" | 01:41'16" |
13 | 08'03" | 01:49'19" |
14 | 09'03" | 01:58'22" |
15 | 08'51" | 02:07'13" |
16 | 06'50" | 02:14'03" |
17 | 07'48" | 02:21'51" |
18 | 08'16" | 02:30'07" |
19 | 08'07" | 02:38'14" |
20 | 07'55" | 02:46'09" |
21 | 07'36" | 02:53'45" |
21.3 | 06'57" | 02:55'51" |