15.0 km | 01:40:28 | 06:41/km日期: 2017-04-08 15:43 - 地點: 綠廊 - 天氣: 多雲時晴 - 卡路里: 676 Cal - 總步數: 18950 - 平均步頻: 188 - 平均步幅: 79 cm - 溫度: 30°C - 濕度: 52%
Pace: 05'46" / 06'03" / 06'09" / 06'17" / 06'40" / 06'28" / 06'25" / 07'04" / 06'58" / 06'49" / 06'52" / 07'27" / 07'09" / 07'02" / 07'02" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" | 1000 / 1000 | 196 / 88 |
2 | | 06'01" (+00'16") | 1002 / 2003 | 194 / 85 |
3 | | 06'08" (+00'23") | 1001 / 3005 | 194 / 83 |
4 | | 06'16" (+00'31") | 1000 / 4005 | 193 / 82 |
5 | | 06'39" (+00'54") | 1001 / 5007 | 180 / 83 |
6 | | 06'29" (+00'44") | 1007 / 6014 | 190 / 80 |
7 | | 06'22" (+00'37") | 1002 / 7017 | 191 / 81 |
8 | | 07'02" (+01'17") | 1005 / 8022 | 180 / 78 |
9 | | 06'53" (+01'08") | 1001 / 9024 | 189 / 76 |
10 | | 06'50" (+01'05") | 1006 / 10030 | 190 / 76 |
11 | | 06'48" (+01'03") | 1007 / 11038 | 190 / 77 |
12 | | 07'22" (+01'37") | 1000 / 12038 | 168 / 80 |
13 | | 07'11" (+01'26") | 1004 / 13042 | 188 / 73 |
14 | | 06'59" (+01'14") | 1005 / 14047 | 191 / 74 |
15 | | 07'01" (+01'16") | 1007 / 15054 | 192 / 73 |
4月累積里程 : 136.06 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'03" | 00:11'49" |
3 | 06'09" | 00:17'58" |
4 | 06'17" | 00:24'15" |
5 | 06'40" | 00:30'55" |
6 | 06'28" | 00:37'23" |
7 | 06'25" | 00:43'48" |
8 | 07'04" | 00:50'52" |
9 | 06'58" | 00:57'50" |
10 | 06'49" | 01:04'39" |
11 | 06'52" | 01:11'31" |
12 | 07'27" | 01:18'58" |
13 | 07'09" | 01:26'07" |
14 | 07'02" | 01:33'09" |
15 | 07'02" | 01:40'11" |
15.0 | 10'02" | 01:40'28" |