30.0 km | 03:00:14 | 06:00/km日期: 2017-04-04 16:04 - 總爬升: 283 m - 平均心率: 141 - 卡路里: 1620 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 39%
Pace: 06'13" / 06'22" / 06'48" / 06'06" / 05'56" / 06'02" / 07'49" / 05'50" / 05'49" / 06'01" / 06'26" / 07'42" / 06'07" / 05'52" / 06'34" / 07'10" / 10'43" / 06'23" / 06'28" / 06'16" / 08'27" / 05'51" / 05'51" / 08'22" / 05'51" / 05'46" / 07'00" / 06'40" / 05'53" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'26") | 1000 / 1000 |
| 2 | | 06'22" (+00'36") | 1000 / 2000 |
| 3 | | 06'05" (+00'19") | 1000 / 3000 |
| 4 | | 06'05" (+00'19") | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'15") | 1000 / 6000 |
| 7 | | 06'03" (+00'17") | 1000 / 7000 |
| 8 | | 05'50" (+00'04") | 1000 / 8000 |
| 9 | | 05'48" (+00'02") | 1000 / 9000 |
| 10 | | 06'00" (+00'14") | 1000 / 10000 |
| 11 | | 05'58" (+00'12") | 1000 / 11000 |
| 12 | | 05'55" (+00'09") | 1000 / 12000 |
| 13 | | 06'06" (+00'20") | 1000 / 13000 |
| 14 | | 05'51" (+00'05") | 1000 / 14000 |
| 15 | | 06'28" (+00'42") | 1000 / 15000 |
| 16 | | 06'08" (+00'22") | 1000 / 16000 |
| 17 | | 06'06" (+00'20") | 1000 / 17000 |
| 18 | | 06'01" (+00'15") | 1000 / 18000 |
| 19 | | 05'58" (+00'12") | 1000 / 19000 |
| 20 | | 06'03" (+00'17") | 1000 / 20000 |
| 21 | | 05'58" (+00'12") | 1000 / 21000 |
| 22 | | 05'51" (+00'05") | 1000 / 22000 |
| 23 | | 05'51" (+00'05") | 1000 / 23000 |
| 24 | | 05'55" (+00'09") | 1000 / 24000 |
| 25 | | 05'50" (+00'04") | 1000 / 25000 |
| 26 | | 05'46" | 1000 / 26000 |
| 27 | | 05'49" (+00'03") | 1000 / 27000 |
| 28 | | 06'15" (+00'29") | 1000 / 28000 |
| 29 | | 05'52" (+00'06") | 1000 / 29000 |
| 30 | | 05'53" (+00'07") | 1000 / 30000 |
| 31 | | 05'43" | 6 / 30006 |
葫蘆墩馬前唯一一次真正的LSD練習
雖然累癱了但是感覺很不錯
均速剛好6分速
破四大概無望了
目標放在無傷完賽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 143.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'22" | 00:12'35" |
| 3 | 06'48" | 00:19'23" |
| 4 | 06'06" | 00:25'29" |
| 5 | 05'56" | 00:31'25" |
| 6 | 06'02" | 00:37'27" |
| 7 | 07'49" | 00:45'16" |
| 8 | 05'50" | 00:51'06" |
| 9 | 05'49" | 00:56'55" |
| 10 | 06'01" | 01:02'56" |
| 11 | 06'26" | 01:09'22" |
| 12 | 07'42" | 01:17'04" |
| 13 | 06'07" | 01:23'11" |
| 14 | 05'52" | 01:29'03" |
| 15 | 06'34" | 01:35'37" |
| 16 | 07'10" | 01:42'47" |
| 17 | 10'43" | 01:53'30" |
| 18 | 06'23" | 01:59'53" |
| 19 | 06'28" | 02:06'21" |
| 20 | 06'16" | 02:12'37" |
| 21 | 08'27" | 02:21'04" |
| 22 | 05'51" | 02:26'55" |
| 23 | 05'51" | 02:32'46" |
| 24 | 08'22" | 02:41'08" |
| 25 | 05'51" | 02:46'59" |
| 26 | 05'46" | 02:52'45" |
| 27 | 07'00" | 02:59'45" |
| 28 | 06'40" | 03:06'25" |
| 29 | 05'53" | 03:12'18" |
| 30 | 05'53" | 03:18'11" |
| 30.0 | 05'32" | 03:18'13" |
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