15.0 km | 01:20:35 | 05:22/km日期: 2017-04-08 07:01 - 平均心率: 154 - 卡路里: 934 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83%
Pace: 05'42" / 05'34" / 05'20" / 05'13" / 05'09" / 05'25" / 05'24" / 05'21" / 05'24" / 05'21" / 05'23" / 05'13" / 05'17" / 05'37" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'33") | 1000 / 1000 |
| 2 | | 05'33" (+00'24") | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" (+00'04") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'15") | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" (+00'11") | 1000 / 10000 |
| 11 | | 05'23" (+00'14") | 1000 / 11000 |
| 12 | | 05'13" (+00'04") | 1000 / 12000 |
| 13 | | 05'16" (+00'07") | 1000 / 13000 |
| 14 | | 05'37" (+00'28") | 1000 / 14000 |
| 15 | | 05'10" (+00'01") | 1000 / 15000 |
| 16 | | 04'47" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 132.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'20" | 00:16'36" |
| 4 | 05'13" | 00:21'49" |
| 5 | 05'09" | 00:26'58" |
| 6 | 05'25" | 00:32'23" |
| 7 | 05'24" | 00:37'47" |
| 8 | 05'21" | 00:43'08" |
| 9 | 05'24" | 00:48'32" |
| 10 | 05'21" | 00:53'53" |
| 11 | 05'23" | 00:59'16" |
| 12 | 05'13" | 01:04'29" |
| 13 | 05'17" | 01:09'46" |
| 14 | 05'37" | 01:15'23" |
| 15 | 05'10" | 01:20'33" |
| 15.0 | 04'42" | 01:20'36" |
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