16.5 km | 01:27:44 | 05:19/km日期: 2017-04-07 19:31 - 總爬升: 458 m - 卡路里: 800 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'21" / 05'28" / 05'48" / 05'31" / 05'44" / 05'43" / 05'32" / 05'32" / 05'29" / 05'25" / 05'23" / 05'14" / 05'10" / 05'14" / 05'20" / 04'52" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'28") | 1000 / 1000 |
| 2 | | 05'25" (+00'38") | 1000 / 2000 |
| 3 | | 05'40" (+00'53") | 1000 / 3000 |
| 4 | | 05'31" (+00'44") | 1000 / 4000 |
| 5 | | 05'43" (+00'56") | 1000 / 5000 |
| 6 | | 05'42" (+00'55") | 1000 / 6000 |
| 7 | | 05'31" (+00'44") | 1000 / 7000 |
| 8 | | 05'25" (+00'38") | 1000 / 8000 |
| 9 | | 05'26" (+00'39") | 1000 / 9000 |
| 10 | | 05'19" (+00'32") | 1000 / 10000 |
| 11 | | 05'17" (+00'30") | 1000 / 11000 |
| 12 | | 05'12" (+00'25") | 1000 / 12000 |
| 13 | | 05'07" (+00'20") | 1000 / 13000 |
| 14 | | 05'12" (+00'25") | 1000 / 14000 |
| 15 | | 05'19" (+00'32") | 1000 / 15000 |
| 16 | | 04'47" | 1000 / 16000 |
| 17 | | 04'03" | 464 / 16464 |
今日課表：陡坡10趟，很累的完成了！
#今天不知為何非常沒力，跑得比之前慢許多，但看到高度表後，還是很滿意了。持續努力！加油！
4月累積里程 :
249.97 km 
asics TRATHERZEAL 3 (TJR276-2323 累積 :
1647.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'28" | 00:10'49" |
| 3 | 05'48" | 00:16'37" |
| 4 | 05'31" | 00:22'08" |
| 5 | 05'44" | 00:27'52" |
| 6 | 05'43" | 00:33'35" |
| 7 | 05'32" | 00:39'07" |
| 8 | 05'32" | 00:44'39" |
| 9 | 05'29" | 00:50'08" |
| 10 | 05'25" | 00:55'33" |
| 11 | 05'23" | 01:00'56" |
| 12 | 05'14" | 01:06'10" |
| 13 | 05'10" | 01:11'20" |
| 14 | 05'14" | 01:16'34" |
| 15 | 05'20" | 01:21'54" |
| 16 | 04'52" | 01:26'46" |
| 16.5 | 04'16" | 01:28'45" |
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