12.4 km | 01:26:34 | 07:00/km日期: 2017-04-09 17:21 - 卡路里: 1018 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 65%
Pace: 07'40" / 06'21" / 06'22" / 06'24" / 06'34" / 08'55" / 06'02" / 06'59" / 13'56" / 06'22" / 06'16" / 06'07" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'08") | 1000 / 1000 |
| 2 | | 06'21" (+00'19") | 1000 / 2000 |
| 3 | | 06'21" (+00'19") | 1000 / 3000 |
| 4 | | 06'24" (+00'22") | 1000 / 4000 |
| 5 | | 06'33" (+00'31") | 1000 / 5000 |
| 6 | | 06'47" (+00'45") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'58" (+00'56") | 1000 / 8000 |
| 9 | | 13'55" (+07'53") | 1000 / 9000 |
| 10 | | 06'22" (+00'20") | 1000 / 10000 |
| 11 | | 06'16" (+00'14") | 1000 / 11000 |
| 12 | | 06'06" (+00'04") | 1000 / 12000 |
| 13 | | 06'23" (+00'21") | 351 / 12351 |
4月累積里程 : 237.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'21" | 00:14'01" |
| 3 | 06'22" | 00:20'23" |
| 4 | 06'24" | 00:26'47" |
| 5 | 06'34" | 00:33'21" |
| 6 | 08'55" | 00:42'16" |
| 7 | 06'02" | 00:48'18" |
| 8 | 06'59" | 00:55'17" |
| 9 | 13'56" | 01:09'13" |
| 10 | 06'22" | 01:15'35" |
| 11 | 06'16" | 01:21'51" |
| 12 | 06'07" | 01:27'58" |
| 12.4 | 06'21" | 01:30'12" |
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