10.4 km | 00:50:55 | 04:54/km日期: 2017-04-05 22:38 - 平均心率: 152 - 卡路里: 644 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 75%
Pace: 05'16" / 05'01" / 05'13" / 05'04" / 04'56" / 04'52" / 04'46" / 04'42" / 04'45" / 04'33" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'43") | 1000 / 1000 |
| 2 | | 05'00" (+00'28") | 1000 / 2000 |
| 3 | | 05'13" (+00'41") | 1000 / 3000 |
| 4 | | 05'03" (+00'31") | 1000 / 4000 |
| 5 | | 04'55" (+00'23") | 1000 / 5000 |
| 6 | | 04'52" (+00'20") | 1000 / 6000 |
| 7 | | 04'45" (+00'13") | 1000 / 7000 |
| 8 | | 04'42" (+00'10") | 1000 / 8000 |
| 9 | | 04'44" (+00'12") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'44" (+00'12") | 383 / 10383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 138.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'01" | 00:10'17" |
| 3 | 05'13" | 00:15'30" |
| 4 | 05'04" | 00:20'34" |
| 5 | 04'56" | 00:25'30" |
| 6 | 04'52" | 00:30'22" |
| 7 | 04'46" | 00:35'08" |
| 8 | 04'42" | 00:39'50" |
| 9 | 04'45" | 00:44'35" |
| 10 | 04'33" | 00:49'08" |
| 10.4 | 04'43" | 00:50'57" |
展開計圈分析
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