23.5 km | 02:17:13 | 05:50/km日期: 2017-04-09 17:32 - 總爬升: 108 m - 天氣: ⛅ - 平均心率: 157 - 卡路里: 2715 Cal - 總步數: 23019 - 平均步頻: 167 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 80%
Pace: 05'39" / 05'35" / 05'32" / 05'28" / 05'39" / 05'50" / 05'59" / 05'54" / 05'56" / 05'35" / 05'32" / 05'56" / 05'46" / 05'36" / 05'36" / 06'29" / 05'39" / 05'27" / 06'06" / 05'37" / 05'41" / 06'40" / 05'55" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'12") | 1005 / 1005 | 172 / 102 |
| 2 | | 05'38" (+00'11") | 1000 / 2006 | 167 / 106 |
| 3 | | 05'32" (+00'05") | 1008 / 3014 | 172 / 104 |
| 4 | | 05'27" | 1004 / 4019 | 171 / 106 |
| 5 | | 05'39" (+00'12") | 1010 / 5029 | 172 / 102 |
| 6 | | 05'46" (+00'19") | 1003 / 6033 | 171 / 100 |
| 7 | | 06'00" (+00'33") | 1001 / 7034 | 168 / 98 |
| 8 | | 05'52" (+00'25") | 1000 / 8035 | 172 / 98 |
| 9 | | 05'57" (+00'30") | 1004 / 9040 | 173 / 96 |
| 10 | | 05'35" (+00'08") | 1003 / 10043 | 173 / 103 |
| 11 | | 05'29" (+00'02") | 1007 / 11051 | 172 / 105 |
| 12 | | 06'01" (+00'34") | 1002 / 12053 | 161 / 103 |
| 13 | | 05'45" (+00'18") | 1000 / 13054 | 172 / 100 |
| 14 | | 05'36" (+00'09") | 1007 / 14061 | 172 / 103 |
| 15 | | 05'34" (+00'07") | 1002 / 15063 | 166 / 107 |
| 16 | | 06'41" (+01'14") | 1002 / 16066 | 147 / 101 |
| 17 | | 05'36" (+00'09") | 1004 / 17070 | 173 / 102 |
| 18 | | 05'38" (+00'11") | 1004 / 18075 | 169 / 104 |
| 19 | | 06'07" (+00'40") | 1003 / 19078 | 160 / 101 |
| 20 | | 05'36" (+00'09") | 1006 / 20084 | 173 / 102 |
| 21 | | 05'38" (+00'11") | 1008 / 21092 | 174 / 101 |
| 22 | | 06'42" (+01'15") | 1007 / 22100 | 146 / 101 |
| 23 | | 06'02" (+00'35") | 1002 / 23102 | 160 / 103 |
| 24 | | 06'05" (+00'38") | 481 / 23583 | 167 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
446.02 km 
mizuno 型號 累積 :
4417.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'32" | 00:16'46" |
| 4 | 05'28" | 00:22'14" |
| 5 | 05'39" | 00:27'53" |
| 6 | 05'50" | 00:33'43" |
| 7 | 05'59" | 00:39'42" |
| 8 | 05'54" | 00:45'36" |
| 9 | 05'56" | 00:51'32" |
| 10 | 05'35" | 00:57'07" |
| 11 | 05'32" | 01:02'39" |
| 12 | 05'56" | 01:08'35" |
| 13 | 05'46" | 01:14'21" |
| 14 | 05'36" | 01:19'57" |
| 15 | 05'36" | 01:25'33" |
| 16 | 06'29" | 01:32'02" |
| 17 | 05'39" | 01:37'41" |
| 18 | 05'27" | 01:43'08" |
| 19 | 06'06" | 01:49'14" |
| 20 | 05'37" | 01:54'51" |
| 21 | 05'41" | 02:00'32" |
| 22 | 06'40" | 02:07'12" |
| 23 | 05'55" | 02:13'07" |
| 23.5 | 08'31" | 02:17'13" |
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