13.2 km | 01:51:41 | 08:28/km日期: 2017-04-09 06:37 - 總爬升: 464 m - 平均心率: 156 - 卡路里: 950 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 88%
Pace: 06'58" / 07'13" / 07'21" / 08'41" / 12'59" / 07'58" / 10'48" / 11'11" / 09'36" / 07'08" / 07'01" / 07'10" / 07'02" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" | 1000 / 1000 |
2 | | 07'13" (+00'15") | 1000 / 2000 |
3 | | 07'20" (+00'22") | 1000 / 3000 |
4 | | 08'40" (+01'42") | 1000 / 4000 |
5 | | 12'22" (+05'24") | 1000 / 5000 |
6 | | 07'58" (+01'00") | 1000 / 6000 |
7 | | 10'47" (+03'49") | 1000 / 7000 |
8 | | 11'10" (+04'12") | 1000 / 8000 |
9 | | 09'36" (+02'38") | 1000 / 9000 |
10 | | 07'07" (+00'09") | 1000 / 10000 |
11 | | 07'00" (+00'02") | 1000 / 11000 |
12 | | 07'10" (+00'12") | 1000 / 12000 |
13 | | 07'01" (+00'03") | 1000 / 13000 |
14 | | 06'41" | 180 / 13180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 70.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'13" | 00:14'11" |
3 | 07'21" | 00:21'32" |
4 | 08'41" | 00:30'13" |
5 | 12'59" | 00:43'12" |
6 | 07'58" | 00:51'10" |
7 | 10'48" | 01:01'58" |
8 | 11'11" | 01:13'09" |
9 | 09'36" | 01:22'45" |
10 | 07'08" | 01:29'53" |
11 | 07'01" | 01:36'54" |
12 | 07'10" | 01:44'04" |
13 | 07'02" | 01:51'06" |
13.2 | 06'38" | 01:52'18" |