11.8 km | 02:06:24 | 10:45/km日期: 2017-04-11 08:16 - 總爬升: 209 m - 卡路里: 687 Cal - 溫度: 27°C - 濕度: 85%
Pace: 08'30" / 11'08" / 08'26" / 08'47" / 09'40" / 09'11" / 09'50" / 15'57" / 13'07" / 12'53" / 08'58" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" | 1018 / 1018 |
| 2 | | 11'05" (+02'36") | 1004 / 2023 |
| 3 | | 08'38" (+00'09") | 1005 / 3028 |
| 4 | | 08'29" | 1004 / 4033 |
| 5 | | 09'43" (+01'14") | 1000 / 5034 |
| 6 | | 09'07" (+00'38") | 1043 / 6078 |
| 7 | | 09'50" (+01'21") | 994 / 7072 |
| 8 | | 16'39" (+08'10") | 1007 / 8079 |
| 9 | | 13'27" (+04'58") | 1011 / 9091 |
| 10 | | 11'51" (+03'22") | 992 / 10083 |
| 11 | | 09'48" (+01'19") | 1012 / 11095 |
| 12 | | 11'09" (+02'40") | 739 / 11834 |
4月累積里程 :
168.93 km 
asics gel-kayano 22 累積 :
895.8 kmAndroid - Sony F8332 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 11'08" | 00:19'38" |
| 3 | 08'26" | 00:28'04" |
| 4 | 08'47" | 00:36'51" |
| 5 | 09'40" | 00:46'31" |
| 6 | 09'11" | 00:55'42" |
| 7 | 09'50" | 01:05'32" |
| 8 | 15'57" | 01:21'29" |
| 9 | 13'07" | 01:34'36" |
| 10 | 12'53" | 01:47'29" |
| 11 | 08'58" | 01:56'27" |
| 11.8 | 13'16" | 02:06'24" |
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