11.5 km | 00:50:29 | 04:23/km日期: 2017-04-14 05:08 - 卡路里: 669 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88%
Pace: 06'14" / 04'44" / 04'25" / 04'24" / 04'14" / 04'08" / 04'05" / 03'53" / 04'03" / 04'07" / 06'07" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'20") | 1000 / 1000 |
| 2 | | 04'44" (+00'51") | 1000 / 2000 |
| 3 | | 04'25" (+00'32") | 1000 / 3000 |
| 4 | | 04'23" (+00'30") | 1000 / 4000 |
| 5 | | 04'14" (+00'21") | 1000 / 5000 |
| 6 | | 04'07" (+00'14") | 1000 / 6000 |
| 7 | | 04'04" (+00'11") | 1000 / 7000 |
| 8 | | 03'53" | 1000 / 8000 |
| 9 | | 04'02" (+00'09") | 1000 / 9000 |
| 10 | | 04'07" (+00'14") | 1000 / 10000 |
| 11 | | 04'08" (+00'15") | 1000 / 11000 |
| 12 | | 04'03" (+00'10") | 509 / 11509 |
4月累積里程 : 353.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'44" | 00:10'58" |
| 3 | 04'25" | 00:15'23" |
| 4 | 04'24" | 00:19'47" |
| 5 | 04'14" | 00:24'01" |
| 6 | 04'08" | 00:28'09" |
| 7 | 04'05" | 00:32'14" |
| 8 | 03'53" | 00:36'07" |
| 9 | 04'03" | 00:40'10" |
| 10 | 04'07" | 00:44'17" |
| 11 | 06'07" | 00:50'24" |
| 11.5 | 04'03" | 00:52'28" |
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