21.0 km | 02:09:24 | 06:09/km日期: 2017-04-09 06:03 - 平均心率: 166 - 卡路里: 2103 Cal - 平均步頻: 166
Pace: 06'43" / 06'25" / 06'23" / 06'10" / 06'11" / 06'15" / 06'03" / 05'43" / 05'49" / 06'03" / 05'59" / 06'05" / 06'07" / 05'59" / 06'22" / 06'09" / 06'12" / 06'06" / 05'59" / 06'19" / 05'52" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 21000 / 21000 |
| 2 | | 03'35" | 33 / 21033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 164.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'25" | 00:13'08" |
| 3 | 06'23" | 00:19'31" |
| 4 | 06'10" | 00:25'41" |
| 5 | 06'11" | 00:31'52" |
| 6 | 06'15" | 00:38'07" |
| 7 | 06'03" | 00:44'10" |
| 8 | 05'43" | 00:49'53" |
| 9 | 05'49" | 00:55'42" |
| 10 | 06'03" | 01:01'45" |
| 11 | 05'59" | 01:07'44" |
| 12 | 06'05" | 01:13'49" |
| 13 | 06'07" | 01:19'56" |
| 14 | 05'59" | 01:25'55" |
| 15 | 06'22" | 01:32'17" |
| 16 | 06'09" | 01:38'26" |
| 17 | 06'12" | 01:44'38" |
| 18 | 06'06" | 01:50'44" |
| 19 | 05'59" | 01:56'43" |
| 20 | 06'19" | 02:03'02" |
| 21 | 05'52" | 02:08'54" |
| 21.0 | 03'29" | 02:09'01" |
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