23.3 km | 03:06:07 | 07:59/km日期: 2017-04-12 11:30 - 總爬升: 332 m - 天氣: 天陰 - 卡路里: 1248 Cal - 溫度: 23°C - 濕度: 70%
Pace: 06'34" / 06'57" / 10'04" / 13'02" / 09'08" / 07'25" / 07'04" / 07'25" / 07'30" / 06'54" / 07'12" / 07'24" / 09'31" / 07'58" / 07'07" / 08'10" / 09'06" / 07'55" / 07'38" / 07'39" / 07'47" / 06'36" / 07'18" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 991 / 991 |
| 2 | | 06'59" (+00'31") | 1015 / 2006 |
| 3 | | 10'00" (+03'32") | 1006 / 3012 |
| 4 | | 13'06" (+06'38") | 994 / 4006 |
| 5 | | 09'06" (+02'38") | 1003 / 5009 |
| 6 | | 07'25" (+00'57") | 1010 / 6020 |
| 7 | | 07'09" (+00'41") | 1011 / 7031 |
| 8 | | 07'21" (+00'53") | 991 / 8023 |
| 9 | | 07'27" (+00'59") | 998 / 9022 |
| 10 | | 06'58" (+00'30") | 1008 / 10030 |
| 11 | | 07'08" (+00'40") | 1005 / 11035 |
| 12 | | 07'23" (+00'55") | 992 / 12028 |
| 13 | | 09'32" (+03'04") | 1007 / 13036 |
| 14 | | 08'00" (+01'32") | 1013 / 14049 |
| 15 | | 06'56" (+00'28") | 997 / 15047 |
| 16 | | 08'23" (+01'55") | 1000 / 16047 |
| 17 | | 08'59" (+02'31") | 1007 / 17055 |
| 18 | | 07'51" (+01'23") | 1002 / 18057 |
| 19 | | 07'40" (+01'12") | 1000 / 19058 |
| 20 | | 07'36" (+01'08") | 1002 / 20060 |
| 21 | | 07'35" (+01'07") | 1002 / 21062 |
| 22 | | 06'48" (+00'20") | 1010 / 22073 |
| 23 | | 07'13" (+00'45") | 996 / 23070 |
| 24 | | 08'46" (+02'18") | 265 / 23336 |
4月累積里程 :
168.93 km 
asics gel-kayano 22 累積 :
895.8 kmAndroid - Sony F8332 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'57" | 00:13'31" |
| 3 | 10'04" | 00:23'35" |
| 4 | 13'02" | 00:36'37" |
| 5 | 09'08" | 00:45'45" |
| 6 | 07'25" | 00:53'10" |
| 7 | 07'04" | 01:00'14" |
| 8 | 07'25" | 01:07'39" |
| 9 | 07'30" | 01:15'09" |
| 10 | 06'54" | 01:22'03" |
| 11 | 07'12" | 01:29'15" |
| 12 | 07'24" | 01:36'39" |
| 13 | 09'31" | 01:46'10" |
| 14 | 07'58" | 01:54'08" |
| 15 | 07'07" | 02:01'15" |
| 16 | 08'10" | 02:09'25" |
| 17 | 09'06" | 02:18'31" |
| 18 | 07'55" | 02:26'26" |
| 19 | 07'38" | 02:34'04" |
| 20 | 07'39" | 02:41'43" |
| 21 | 07'47" | 02:49'30" |
| 22 | 06'36" | 02:56'06" |
| 23 | 07'18" | 03:03'24" |
| 23.3 | 10'03" | 03:06'07" |
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