6.8 km | 00:36:17 | 05:19/km日期: 2017-04-09 18:33 - 平均心率: 150 - 卡路里: 495 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 91%
Pace: 05'25" / 05'17" / 05'17" / 05'12" / 05'15" / 06'58" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'12") | 401 / 401 |
| 2 | | 16'14" (+12'47") | 67 / 468 |
| 3 | | 03'33" (+00'06") | 406 / 874 |
| 4 | | 16'04" (+12'37") | 73 / 948 |
| 5 | | 03'37" (+00'10") | 403 / 1351 |
| 6 | | 18'19" (+14'52") | 60 / 1411 |
| 7 | | 03'33" (+00'06") | 409 / 1820 |
| 8 | | 21'16" (+17'49") | 47 / 1868 |
| 9 | | 03'32" (+00'05") | 401 / 2270 |
| 10 | | 20'28" (+17'01") | 55 / 2325 |
| 11 | | 03'30" (+00'03") | 405 / 2730 |
| 12 | | 17'48" (+14'21") | 57 / 2788 |
| 13 | | 03'31" (+00'04") | 401 / 3190 |
| 14 | | 22'00" (+18'33") | 46 / 3236 |
| 15 | | 03'31" (+00'04") | 401 / 3638 |
| 16 | | 15'49" (+12'22") | 68 / 3707 |
| 17 | | 03'28" (+00'01") | 403 / 4111 |
| 18 | | 16'05" (+12'38") | 65 / 4176 |
| 19 | | 03'27" | 406 / 4583 |
| 20 | | 19'03" (+15'36") | 55 / 4638 |
| 21 | | 03'35" (+00'08") | 402 / 5041 |
| 22 | | 16'55" (+13'28") | 57 / 5098 |
| 23 | | 03'33" (+00'06") | 402 / 5501 |
| 24 | | 21'28" (+18'01") | 48 / 5550 |
| 25 | | 03'36" (+00'09") | 397 / 5947 |
| 26 | | 37'15" (+33'48") | 53 / 6000 |
| 27 | | 03'32" (+00'05") | 400 / 6400 |
| 28 | | 03'34" (+00'07") | 402 / 6803 |
| 29 | | 02'09" | 17 / 6820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 267.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 05'17" | 00:15'59" |
| 4 | 05'12" | 00:21'11" |
| 5 | 05'15" | 00:26'26" |
| 6 | 06'58" | 00:33'24" |
| 6.8 | 03'30" | 00:36'17" |
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