10.5 km | 01:01:46 | 05:53/km日期: 2017-04-14 17:05 - 總爬升: 129 m - 卡路里: 589 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 57%
Pace: 02'49" / 05'35" / 05'36" / 05'58" / 05'54" / 06'04" / 06'03" / 05'59" / 05'42" / 06'16" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'27") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'35" (+00'01") | 1000 / 3000 |
| 4 | | 05'58" (+00'24") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 06'03" (+00'29") | 1000 / 6000 |
| 7 | | 06'03" (+00'29") | 1000 / 7000 |
| 8 | | 05'58" (+00'24") | 1000 / 8000 |
| 9 | | 05'41" (+00'07") | 1000 / 9000 |
| 10 | | 05'55" (+00'21") | 1000 / 10000 |
| 11 | | 06'04" (+00'30") | 486 / 10486 |
4月累積里程 : 145.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'49" | 00:02'49" |
| 2 | 05'35" | 00:08'24" |
| 3 | 05'36" | 00:14'00" |
| 4 | 05'58" | 00:19'58" |
| 5 | 05'54" | 00:25'52" |
| 6 | 06'04" | 00:31'56" |
| 7 | 06'03" | 00:37'59" |
| 8 | 05'59" | 00:43'58" |
| 9 | 05'42" | 00:49'40" |
| 10 | 06'16" | 00:55'56" |
| 10.5 | 06'03" | 00:58'53" |
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