17.2 km | 01:30:03 | 05:13/km日期: 2017-04-10 21:32 - 總爬升: 404 m - 平均心率: 151 - 卡路里: 1119 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79%
Pace: 05'35" / 05'20" / 05'21" / 05'17" / 05'15" / 05'17" / 05'01" / 04'56" / 05'05" / 05'08" / 05'13" / 05'08" / 05'16" / 05'18" / 05'15" / 05'09" / 05'12" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'39") | 1000 / 1000 |
| 2 | | 05'20" (+00'25") | 1000 / 2000 |
| 3 | | 05'20" (+00'25") | 1000 / 3000 |
| 4 | | 05'16" (+00'21") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 05'16" (+00'21") | 1000 / 6000 |
| 7 | | 05'00" (+00'05") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 05'13" (+00'18") | 1000 / 11000 |
| 12 | | 05'07" (+00'12") | 1000 / 12000 |
| 13 | | 05'16" (+00'21") | 1000 / 13000 |
| 14 | | 05'18" (+00'23") | 1000 / 14000 |
| 15 | | 05'14" (+00'19") | 1000 / 15000 |
| 16 | | 05'08" (+00'13") | 1000 / 16000 |
| 17 | | 05'12" (+00'17") | 1000 / 17000 |
| 18 | | 05'21" (+00'26") | 243 / 17243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 138.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 05'21" | 00:16'16" |
| 4 | 05'17" | 00:21'33" |
| 5 | 05'15" | 00:26'48" |
| 6 | 05'17" | 00:32'05" |
| 7 | 05'01" | 00:37'06" |
| 8 | 04'56" | 00:42'02" |
| 9 | 05'05" | 00:47'07" |
| 10 | 05'08" | 00:52'15" |
| 11 | 05'13" | 00:57'28" |
| 12 | 05'08" | 01:02'36" |
| 13 | 05'16" | 01:07'52" |
| 14 | 05'18" | 01:13'10" |
| 15 | 05'15" | 01:18'25" |
| 16 | 05'09" | 01:23'34" |
| 17 | 05'12" | 01:28'46" |
| 17.2 | 05'19" | 01:30'04" |
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