46.4 km | 06:36:40 | 08:33/km日期: 2017-04-09 06:00 - 總爬升: 558 m - 平均心率: 132 - 卡路里: 2872 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 76%
Pace: 06'15" / 06'01" / 06'17" / 06'20" / 07'42" / 06'34" / 06'26" / 07'08" / 06'50" / 06'09" / 08'19" / 06'22" / 07'30" / 06'35" / 06'31" / 08'40" / 06'20" / 06'43" / 08'56" / 08'11" / 08'36" / 10'42" / 09'27" / 07'48" / 08'27" / 08'55" / 11'11" / 08'44" / 10'02" / 07'53" / 10'25" / 07'24" / 10'13" / 06'43" / 07'35" / 10'55" / 08'05" / 10'07" / 08'16" / 08'20" / 12'54" / 07'45" / 10'06" / 13'41" / 09'49" / 08'06" / 37'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'13") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'17" (+00'16") | 1000 / 3000 |
| 4 | | 06'20" (+00'19") | 1000 / 4000 |
| 5 | | 07'41" (+01'40") | 1000 / 5000 |
| 6 | | 06'33" (+00'32") | 1000 / 6000 |
| 7 | | 06'26" (+00'25") | 1000 / 7000 |
| 8 | | 07'08" (+01'07") | 1000 / 8000 |
| 9 | | 06'49" (+00'48") | 1000 / 9000 |
| 10 | | 06'09" (+00'08") | 1000 / 10000 |
| 11 | | 08'19" (+02'18") | 1000 / 11000 |
| 12 | | 06'21" (+00'20") | 1000 / 12000 |
| 13 | | 07'30" (+01'29") | 1000 / 13000 |
| 14 | | 06'34" (+00'33") | 1000 / 14000 |
| 15 | | 06'30" (+00'29") | 1000 / 15000 |
| 16 | | 08'40" (+02'39") | 1000 / 16000 |
| 17 | | 06'19" (+00'18") | 1000 / 17000 |
| 18 | | 06'42" (+00'41") | 1000 / 18000 |
| 19 | | 08'56" (+02'55") | 1000 / 19000 |
| 20 | | 08'10" (+02'09") | 1000 / 20000 |
| 21 | | 08'35" (+02'34") | 1000 / 21000 |
| 22 | | 10'41" (+04'40") | 1000 / 22000 |
| 23 | | 09'27" (+03'26") | 1000 / 23000 |
| 24 | | 07'48" (+01'47") | 1000 / 24000 |
| 25 | | 08'26" (+02'25") | 1000 / 25000 |
| 26 | | 08'55" (+02'54") | 1000 / 26000 |
| 27 | | 11'10" (+05'09") | 1000 / 27000 |
| 28 | | 08'43" (+02'42") | 1000 / 28000 |
| 29 | | 09'59" (+03'58") | 1000 / 29000 |
| 30 | | 07'55" (+01'54") | 1000 / 30000 |
| 31 | | 10'24" (+04'23") | 1000 / 31000 |
| 32 | | 07'23" (+01'22") | 1000 / 32000 |
| 33 | | 10'13" (+04'12") | 1000 / 33000 |
| 34 | | 06'42" (+00'41") | 1000 / 34000 |
| 35 | | 07'35" (+01'34") | 1000 / 35000 |
| 36 | | 10'54" (+04'53") | 1000 / 36000 |
| 37 | | 08'05" (+02'04") | 1000 / 37000 |
| 38 | | 10'06" (+04'05") | 1000 / 38000 |
| 39 | | 08'16" (+02'15") | 1000 / 39000 |
| 40 | | 08'19" (+02'18") | 1000 / 40000 |
| 41 | | 12'54" (+06'53") | 1000 / 41000 |
| 42 | | 07'44" (+01'43") | 1000 / 42000 |
| 43 | | 10'05" (+04'04") | 1000 / 43000 |
| 44 | | 13'41" (+07'40") | 1000 / 44000 |
| 45 | | 09'48" (+03'47") | 1000 / 45000 |
| 46 | | 07'58" (+01'57") | 1000 / 46000 |
| 47 | | 37'39" (+31'38") | 393 / 46393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 140.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 06'17" | 00:18'33" |
| 4 | 06'20" | 00:24'53" |
| 5 | 07'42" | 00:32'35" |
| 6 | 06'34" | 00:39'09" |
| 7 | 06'26" | 00:45'35" |
| 8 | 07'08" | 00:52'43" |
| 9 | 06'50" | 00:59'33" |
| 10 | 06'09" | 01:05'42" |
| 11 | 08'19" | 01:14'01" |
| 12 | 06'22" | 01:20'23" |
| 13 | 07'30" | 01:27'53" |
| 14 | 06'35" | 01:34'28" |
| 15 | 06'31" | 01:40'59" |
| 16 | 08'40" | 01:49'39" |
| 17 | 06'20" | 01:55'59" |
| 18 | 06'43" | 02:02'42" |
| 19 | 08'56" | 02:11'38" |
| 20 | 08'11" | 02:19'49" |
| 21 | 08'36" | 02:28'25" |
| 22 | 10'42" | 02:39'07" |
| 23 | 09'27" | 02:48'34" |
| 24 | 07'48" | 02:56'22" |
| 25 | 08'27" | 03:04'49" |
| 26 | 08'55" | 03:13'44" |
| 27 | 11'11" | 03:24'55" |
| 28 | 08'44" | 03:33'39" |
| 29 | 10'02" | 03:43'41" |
| 30 | 07'53" | 03:51'34" |
| 31 | 10'25" | 04:01'59" |
| 32 | 07'24" | 04:09'23" |
| 33 | 10'13" | 04:19'36" |
| 34 | 06'43" | 04:26'19" |
| 35 | 07'35" | 04:33'54" |
| 36 | 10'55" | 04:44'49" |
| 37 | 08'05" | 04:52'54" |
| 38 | 10'07" | 05:03'01" |
| 39 | 08'16" | 05:11'17" |
| 40 | 08'20" | 05:19'37" |
| 41 | 12'54" | 05:32'31" |
| 42 | 07'45" | 05:40'16" |
| 43 | 10'06" | 05:50'22" |
| 44 | 13'41" | 06:04'03" |
| 45 | 09'49" | 06:13'52" |
| 46 | 08'06" | 06:21'58" |
| 46.4 | 37'19" | 06:36'40" |
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