23.7 km | 03:02:42 | 07:42/km日期: 2017-04-09 06:28 - 總爬升: 400 m - 平均心率: 157 - 卡路里: 1559 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 91%
Pace: 07'34" / 06'16" / 07'34" / 07'13" / 07'50" / 07'59" / 10'15" / 06'25" / 07'11" / 07'48" / 06'05" / 09'46" / 06'34" / 07'32" / 12'08" / 07'15" / 07'13" / 06'18" / 06'41" / 09'16" / 06'27" / 06'21" / 08'51" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'28") | 1000 / 1000 |
| 2 | | 06'15" (+00'10") | 1000 / 2000 |
| 3 | | 07'33" (+01'28") | 1000 / 3000 |
| 4 | | 07'13" (+01'08") | 1000 / 4000 |
| 5 | | 07'50" (+01'45") | 1000 / 5000 |
| 6 | | 07'59" (+01'54") | 1000 / 6000 |
| 7 | | 10'14" (+04'09") | 1000 / 7000 |
| 8 | | 06'25" (+00'20") | 1000 / 8000 |
| 9 | | 07'11" (+01'06") | 1000 / 9000 |
| 10 | | 07'47" (+01'42") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 09'45" (+03'40") | 1000 / 12000 |
| 13 | | 06'34" (+00'29") | 1000 / 13000 |
| 14 | | 07'32" (+01'27") | 1000 / 14000 |
| 15 | | 12'07" (+06'02") | 1000 / 15000 |
| 16 | | 07'14" (+01'09") | 1000 / 16000 |
| 17 | | 07'13" (+01'08") | 1000 / 17000 |
| 18 | | 06'18" (+00'13") | 1000 / 18000 |
| 19 | | 06'40" (+00'35") | 1000 / 19000 |
| 20 | | 09'16" (+03'11") | 1000 / 20000 |
| 21 | | 06'26" (+00'21") | 1000 / 21000 |
| 22 | | 06'21" (+00'16") | 1000 / 22000 |
| 23 | | 08'51" (+02'46") | 1000 / 23000 |
| 24 | | 08'34" (+02'29") | 721 / 23721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
200.21 km 
ASICS GEL-NIMBUS 18 累積 :
1681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'16" | 00:13'50" |
| 3 | 07'34" | 00:21'24" |
| 4 | 07'13" | 00:28'37" |
| 5 | 07'50" | 00:36'27" |
| 6 | 07'59" | 00:44'26" |
| 7 | 10'15" | 00:54'41" |
| 8 | 06'25" | 01:01'06" |
| 9 | 07'11" | 01:08'17" |
| 10 | 07'48" | 01:16'05" |
| 11 | 06'05" | 01:22'10" |
| 12 | 09'46" | 01:31'56" |
| 13 | 06'34" | 01:38'30" |
| 14 | 07'32" | 01:46'02" |
| 15 | 12'08" | 01:58'10" |
| 16 | 07'15" | 02:05'25" |
| 17 | 07'13" | 02:12'38" |
| 18 | 06'18" | 02:18'56" |
| 19 | 06'41" | 02:25'37" |
| 20 | 09'16" | 02:34'53" |
| 21 | 06'27" | 02:41'20" |
| 22 | 06'21" | 02:47'41" |
| 23 | 08'51" | 02:56'32" |
| 23.7 | 08'34" | 03:02'43" |
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