36.9 km | 04:37:09 | 07:31/km日期: 2017-01-18 12:23 - 總爬升: 141 m - 平均心率: 155 - 卡路里: 1658 Cal - 總步數: 39936 - 平均步頻: 144 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 59%
Pace: 06'58" / 06'46" / 08'16" / 05'48" / 05'44" / 07'27" / 05'37" / 06'21" / 07'10" / 06'03" / 06'56" / 06'18" / 07'02" / 06'35" / 06'42" / 08'48" / 06'37" / 07'33" / 08'09" / 08'22" / 09'25" / 07'29" / 08'15" / 07'53" / 06'54" / 07'50" / 09'05" / 06'50" / 08'18" / 08'12" / 06'51" / 05'20" / 00'04" / 01'51" / 07'29" / 07'47" / 17'23" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'47") | 1006 / 1006 | 148 / 93 |
| 2 | | 06'26" (+01'03") | 1009 / 2016 | 140 / 110 |
| 3 | | 07'56" (+02'33") | 1004 / 3020 | 123 / 102 |
| 4 | | 05'23" | 1002 / 4023 | 172 / 107 |
| 5 | | 05'38" (+00'15") | 1010 / 5034 | 171 / 103 |
| 6 | | 07'15" (+01'52") | 1001 / 6035 | 122 / 112 |
| 7 | | 05'40" (+00'17") | 1008 / 7044 | 161 / 109 |
| 8 | | 05'52" (+00'29") | 1004 / 8049 | 156 / 108 |
| 9 | | 07'14" (+01'51") | 1003 / 9052 | 142 / 97 |
| 10 | | 05'27" (+00'04") | 1009 / 10061 | 164 / 110 |
| 11 | | 06'30" (+01'07") | 1006 / 11067 | 151 / 101 |
| 12 | | 05'43" (+00'20") | 1008 / 12076 | 163 / 107 |
| 13 | | 05'59" (+00'36") | 1003 / 13079 | 161 / 103 |
| 14 | | 05'58" (+00'35") | 1002 / 14082 | 160 / 103 |
| 15 | | 05'55" (+00'32") | 1004 / 15087 | 161 / 104 |
| 16 | | 07'40" (+02'17") | 1005 / 16092 | 154 / 84 |
| 17 | | 06'51" (+01'28") | 1004 / 17096 | 163 / 89 |
| 18 | | 08'14" (+02'51") | 1007 / 18104 | 143 / 84 |
| 19 | | 07'57" (+02'34") | 1000 / 19104 | 146 / 85 |
| 20 | | 06'48" (+01'25") | 1004 / 20109 | 170 / 86 |
| 21 | | 08'05" (+02'42") | 1002 / 21111 | 150 / 82 |
| 22 | | 08'37" (+03'14") | 1001 / 22113 | 141 / 82 |
| 23 | | 07'31" (+02'08") | 1008 / 23121 | 151 / 87 |
| 24 | | 07'53" (+02'30") | 1006 / 24127 | 151 / 83 |
| 25 | | 07'06" (+01'43") | 1002 / 25130 | 161 / 86 |
| 26 | | 08'56" (+03'33") | 1002 / 26132 | 132 / 84 |
| 27 | | 07'00" (+01'37") | 1006 / 27139 | 164 / 86 |
| 28 | | 08'30" (+03'07") | 1004 / 28144 | 134 / 87 |
| 29 | | 06'06" (+00'43") | 1004 / 29148 | 172 / 94 |
| 30 | | 08'00" (+02'37") | 1001 / 30149 | 140 / 88 |
| 31 | | 07'55" (+02'32") | 1008 / 31158 | 145 / 86 |
| 32 | | 06'19" (+00'56") | 1006 / 32164 | 172 / 91 |
| 33 | | 09'53" (+04'30") | 1003 / 33168 | 118 / 85 |
| 34 | | 06'54" (+01'31") | 1002 / 34170 | 157 / 91 |
| 35 | | 07'11" (+01'48") | 1010 / 35181 | 151 / 91 |
| 36 | | 17'23" (+12'00") | 1003 / 36184 | 75 / 76 |
| 37 | | 11'40" (+06'17") | 863 / 37047 | 110 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 143.71 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'46" | 00:13'44" |
| 3 | 08'16" | 00:22'00" |
| 4 | 05'48" | 00:27'48" |
| 5 | 05'44" | 00:33'32" |
| 6 | 07'27" | 00:40'59" |
| 7 | 05'37" | 00:46'36" |
| 8 | 06'21" | 00:52'57" |
| 9 | 07'10" | 01:00'07" |
| 10 | 06'03" | 01:06'10" |
| 11 | 06'56" | 01:13'06" |
| 12 | 06'18" | 01:19'24" |
| 13 | 07'02" | 01:26'26" |
| 14 | 06'35" | 01:33'01" |
| 15 | 06'42" | 01:39'43" |
| 16 | 08'48" | 01:48'31" |
| 17 | 06'37" | 01:55'08" |
| 18 | 07'33" | 02:02'41" |
| 19 | 08'09" | 02:10'50" |
| 20 | 08'22" | 02:19'12" |
| 21 | 09'25" | 02:28'37" |
| 22 | 07'29" | 02:36'06" |
| 23 | 08'15" | 02:44'21" |
| 24 | 07'53" | 02:52'14" |
| 25 | 06'54" | 02:59'08" |
| 26 | 07'50" | 03:06'58" |
| 27 | 09'05" | 03:16'03" |
| 28 | 06'50" | 03:22'53" |
| 29 | 08'18" | 03:31'11" |
| 30 | 08'12" | 03:39'23" |
| 31 | 06'51" | 03:46'14" |
| 32 | 05'20" | 03:51'34" |
| 33 | 00'04" | 03:51'38" |
| 34 | 01'51" | 03:53'29" |
| 35 | 07'29" | 04:00'58" |
| 36 | 07'47" | 04:08'45" |
| 37 | 17'23" | 04:26'08" |
| 36.9 | -80'-31" | 04:37'09" |
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