24.6 km | 00:58:48 | 02:23/km日期: 2017-04-16 07:55 - 卡路里: 551 Cal
Pace: 63'26" / 03'03" / 02'12" / 04'15" / 01'13" / 01'08" / 02'12" / 00'53" / 00'51" / 00'53" / 00'51" / 00'51" / 01'20" / 00'21" / 00'52" / 00'52" / 01'08" / 01'53" / 01'12" / 03'49" / 01'24" / 01'41" / 02'27" / 140'01" / 56'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+05'11") | 1000 / 1000 |
| 2 | | 02'30" (+01'57") | 1000 / 2000 |
| 3 | | 02'06" (+01'33") | 1000 / 3000 |
| 4 | | 02'47" (+02'14") | 1000 / 4000 |
| 5 | | 01'13" (+00'40") | 1000 / 5000 |
| 6 | | 01'08" (+00'35") | 1000 / 6000 |
| 7 | | 02'01" (+01'28") | 1000 / 7000 |
| 8 | | 00'53" (+00'20") | 1000 / 8000 |
| 9 | | 00'50" (+00'17") | 1000 / 9000 |
| 10 | | 00'53" (+00'20") | 1000 / 10000 |
| 11 | | 00'50" (+00'17") | 1000 / 11000 |
| 12 | | 00'50" (+00'17") | 1000 / 12000 |
| 13 | | 01'07" (+00'34") | 1000 / 13000 |
| 14 | | 00'33" | 1000 / 14000 |
| 15 | | 00'51" (+00'18") | 1000 / 15000 |
| 16 | | 00'51" (+00'18") | 1000 / 16000 |
| 17 | | 01'08" (+00'35") | 1000 / 17000 |
| 18 | | 01'52" (+01'19") | 1000 / 18000 |
| 19 | | 01'11" (+00'38") | 1000 / 19000 |
| 20 | | 01'55" (+01'22") | 1000 / 20000 |
| 21 | | 01'23" (+00'50") | 1000 / 21000 |
| 22 | | 01'38" (+01'05") | 1000 / 22000 |
| 23 | | 02'12" (+01'39") | 1000 / 23000 |
| 24 | | 11'34" (+11'01") | 1000 / 24000 |
| 25 | | 18'11" (+17'38") | 581 / 24581 |
4月累積里程 : 433.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 63'26" | 01:03'26" |
| 2 | 03'03" | 01:06'29" |
| 3 | 02'12" | 01:08'41" |
| 4 | 04'15" | 01:12'56" |
| 5 | 01'13" | 01:14'09" |
| 6 | 01'08" | 01:15'17" |
| 7 | 02'12" | 01:17'29" |
| 8 | 00'53" | 01:18'22" |
| 9 | 00'51" | 01:19'13" |
| 10 | 00'53" | 01:20'06" |
| 11 | 00'51" | 01:20'57" |
| 12 | 00'51" | 01:21'48" |
| 13 | 01'20" | 01:23'08" |
| 14 | 00'21" | 01:23'29" |
| 15 | 00'52" | 01:24'21" |
| 16 | 00'52" | 01:25'13" |
| 17 | 01'08" | 01:26'21" |
| 18 | 01'53" | 01:28'14" |
| 19 | 01'12" | 01:29'26" |
| 20 | 03'49" | 01:33'15" |
| 21 | 01'24" | 01:34'39" |
| 22 | 01'41" | 01:36'20" |
| 23 | 02'27" | 01:38'47" |
| 24 | 140'01" | 03:58'48" |
| 24.6 | 56'10" | 04:31'28" |
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