13.7 km | 01:23:50 | 06:06/km日期: 2017-04-05 20:54 - 卡路里: 963 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'25" / 05'31" / 05'29" / 05'23" / 05'27" / 05'29" / 05'45" / 05'51" / 06'56" / 05'15" / 05'14" / 05'20" / 08'19" / 22'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'10") | 1000 / 1000 |
| 2 | | 05'31" (+00'17") | 1000 / 2000 |
| 3 | | 05'29" (+00'15") | 1000 / 3000 |
| 4 | | 05'22" (+00'08") | 1000 / 4000 |
| 5 | | 05'27" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'17") | 1000 / 7000 |
| 8 | | 05'44" (+00'30") | 1000 / 8000 |
| 9 | | 07'01" (+01'47") | 1000 / 9000 |
| 10 | | 05'15" (+00'01") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'19" (+00'05") | 1000 / 12000 |
| 13 | | 08'18" (+03'04") | 1000 / 13000 |
| 14 | | 10'41" (+05'27") | 718 / 13718 |
4月累積里程 :
135.62 km 
阿母牌 超級耐用 累積 :
3440.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'31" | 00:11'56" |
| 3 | 05'29" | 00:17'25" |
| 4 | 05'23" | 00:22'48" |
| 5 | 05'27" | 00:28'15" |
| 6 | 05'29" | 00:33'44" |
| 7 | 05'45" | 00:39'29" |
| 8 | 05'51" | 00:45'20" |
| 9 | 06'56" | 00:52'16" |
| 10 | 05'15" | 00:57'31" |
| 11 | 05'14" | 01:02'45" |
| 12 | 05'20" | 01:08'05" |
| 13 | 08'19" | 01:16'24" |
| 13.7 | 22'25" | 01:32'31" |
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