13.6 km | 01:02:07 | 04:34/km日期: 2017-04-15 00:48 - 地點: 師大分部 - 天氣: 涼 - 卡路里: 1136 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'30" / 04'57" / 04'41" / 04'30" / 04'28" / 04'27" / 04'32" / 04'27" / 04'25" / 04'22" / 04'25" / 04'20" / 04'17" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'11") | 1003 / 1003 |
| 2 | | 04'56" (+00'39") | 1001 / 2005 |
| 3 | | 04'42" (+00'25") | 1010 / 3015 |
| 4 | | 04'29" (+00'12") | 1015 / 4031 |
| 5 | | 04'26" (+00'09") | 1004 / 5036 |
| 6 | | 04'28" (+00'11") | 1010 / 6046 |
| 7 | | 04'31" (+00'14") | 1002 / 7048 |
| 8 | | 04'26" (+00'09") | 999 / 8047 |
| 9 | | 04'25" (+00'08") | 1019 / 9067 |
| 10 | | 04'22" (+00'05") | 1009 / 10076 |
| 11 | | 04'24" (+00'07") | 1005 / 11081 |
| 12 | | 04'19" (+00'02") | 994 / 12076 |
| 13 | | 04'17" | 1021 / 13097 |
| 14 | | 03'54" | 600 / 13697 |
跑山因雨跟睡過頭取消加上上次比賽有點拉到
就赤足跑操場替代吧~
4月累積里程 : 84.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'57" | 00:10'27" |
| 3 | 04'41" | 00:15'08" |
| 4 | 04'30" | 00:19'38" |
| 5 | 04'28" | 00:24'06" |
| 6 | 04'27" | 00:28'33" |
| 7 | 04'32" | 00:33'05" |
| 8 | 04'27" | 00:37'32" |
| 9 | 04'25" | 00:41'57" |
| 10 | 04'22" | 00:46'19" |
| 11 | 04'25" | 00:50'44" |
| 12 | 04'20" | 00:55'04" |
| 13 | 04'17" | 00:59'21" |
| 13.6 | 04'40" | 01:02'07" |
展開計圈分析
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