13.3 km | 01:04:56 | 04:52/km日期: 2017-04-17 05:52 - 總爬升: 190 m - 卡路里: 1080 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 79%
Pace: 04'44" / 05'02" / 05'08" / 05'04" / 05'06" / 04'47" / 04'55" / 05'15" / 04'48" / 04'40" / 04'42" / 04'44" / 04'36" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'08") | 1609 / 1609 |
| 2 | | 05'06" (+00'27") | 1609 / 3218 |
| 3 | | 05'07" (+00'28") | 1609 / 4828 |
| 4 | | 04'50" (+00'11") | 1609 / 6437 |
| 5 | | 05'06" (+00'27") | 1609 / 8046 |
| 6 | | 04'44" (+00'05") | 1609 / 9656 |
| 7 | | 04'42" (+00'03") | 1609 / 11265 |
| 8 | | 04'39" | 1609 / 12874 |
| 9 | | 04'34" | 441 / 13316 |
4月累積里程 : 251.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'02" | 00:09'46" |
| 3 | 05'08" | 00:14'54" |
| 4 | 05'04" | 00:19'58" |
| 5 | 05'06" | 00:25'04" |
| 6 | 04'47" | 00:29'51" |
| 7 | 04'55" | 00:34'46" |
| 8 | 05'15" | 00:40'01" |
| 9 | 04'48" | 00:44'49" |
| 10 | 04'40" | 00:49'29" |
| 11 | 04'42" | 00:54'11" |
| 12 | 04'44" | 00:58'55" |
| 13 | 04'36" | 01:03'31" |
| 13.3 | 04'31" | 01:04'57" |
留言 
展開計圈分析
