5.3 km | 00:23:36 | 04:27/km日期: 2013-11-04 17:36 - 卡路里: 289 Cal - 溫度: 26°C - 濕度: 86%
Pace: 03'34" / 03'48" / 04'55" / 04'58" / 04'54" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'55") | 483 / 483 |
| 2 | | 03'09" | 539 / 1023 |
| 3 | | 03'18" (+00'09") | 559 / 1583 |
| 4 | | 04'24" (+01'15") | 476 / 2059 |
| 5 | | 04'53" (+01'44") | 507 / 2567 |
| 6 | | 04'58" (+01'49") | 502 / 3069 |
| 7 | | 04'59" (+01'50") | 510 / 3580 |
| 8 | | 04'57" (+01'48") | 498 / 4078 |
| 9 | | 04'58" (+01'49") | 509 / 4588 |
| 10 | | 04'52" (+01'43") | 495 / 5084 |
| 11 | | 04'54" (+01'45") | 210 / 5294 |
11月累積里程 :
141.32 km 
mizuno inspire 9 累積 :
135.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 03'48" | 00:07'22" |
| 3 | 04'55" | 00:12'17" |
| 4 | 04'58" | 00:17'15" |
| 5 | 04'54" | 00:22'09" |
| 5.3 | 04'55" | 00:23'36" |
展開計圈分析
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