65.2 km | 11:06:38 | 10:13/km日期: 2017-04-14 08:16 - 總爬升: 1605 m - 平均心率: 155 - 卡路里: 3631 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 81%
Pace: 07'20" / 06'23" / 06'45" / 09'04" / 08'19" / 08'02" / 06'54" / 06'15" / 09'51" / 07'10" / 07'47" / 06'43" / 08'57" / 08'21" / 09'03" / 05'59" / 55'36" / 00'07" / 12'20" / 16'51" / 07'05" / 17'32" / 08'36" / 07'24" / 15'41" / 08'01" / 09'25" / 15'32" / 07'13" / 08'50" / 07'47" / 07'18" / 08'09" / 09'08" / 15'44" / 13'26" / 12'44" / 26'38" / 09'19" / 07'58" / 10'18" / 08'18" / 74'35" / 13'37" / 10'42" / 10'07" / 11'23" / 07'46" / 09'59" / 10'20" / 37'24" / 05'55" / 06'16" / 04'06" / 01'08" / 01'42" / 01'19" / 36'28" / 13'27" / 12'24" / 11'09" / 11'14" / 12'25" / 12'26" / 11'55" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+06'07") | 1000 / 1000 |
| 2 | | 06'23" (+05'10") | 1000 / 2000 |
| 3 | | 06'44" (+05'31") | 1000 / 3000 |
| 4 | | 09'03" (+07'50") | 1000 / 4000 |
| 5 | | 08'19" (+07'06") | 1000 / 5000 |
| 6 | | 08'01" (+06'48") | 1000 / 6000 |
| 7 | | 06'53" (+05'40") | 1000 / 7000 |
| 8 | | 06'15" (+05'02") | 1000 / 8000 |
| 9 | | 09'51" (+08'38") | 1000 / 9000 |
| 10 | | 07'09" (+05'56") | 1000 / 10000 |
| 11 | | 07'47" (+06'34") | 1000 / 11000 |
| 12 | | 06'42" (+05'29") | 1000 / 12000 |
| 13 | | 08'57" (+07'44") | 1000 / 13000 |
| 14 | | 08'21" (+07'08") | 1000 / 14000 |
| 15 | | 09'03" (+07'50") | 1000 / 15000 |
| 16 | | 05'58" (+04'45") | 1000 / 16000 |
| 17 | | 13'29" (+12'16") | 1000 / 17000 |
| 18 | | 12'42" (+11'29") | 1000 / 18000 |
| 19 | | 12'49" (+11'36") | 1000 / 19000 |
| 20 | | 16'51" (+15'38") | 1000 / 20000 |
| 21 | | 07'04" (+05'51") | 1000 / 21000 |
| 22 | | 17'31" (+16'18") | 1000 / 22000 |
| 23 | | 08'35" (+07'22") | 1000 / 23000 |
| 24 | | 07'24" (+06'11") | 1000 / 24000 |
| 25 | | 15'41" (+14'28") | 1000 / 25000 |
| 26 | | 08'01" (+06'48") | 1000 / 26000 |
| 27 | | 09'24" (+08'11") | 1000 / 27000 |
| 28 | | 15'31" (+14'18") | 1000 / 28000 |
| 29 | | 07'12" (+05'59") | 1000 / 29000 |
| 30 | | 28'08" (+26'55") | 101 / 29101 |
| 31 | | 06'48" (+05'35") | 1000 / 30101 |
| 32 | | 07'33" (+06'20") | 1000 / 31101 |
| 33 | | 07'20" (+06'07") | 1000 / 32101 |
| 34 | | 08'27" (+07'14") | 1000 / 33101 |
| 35 | | 09'16" (+08'03") | 1000 / 34101 |
| 36 | | 16'02" (+14'49") | 1000 / 35101 |
| 37 | | 14'01" (+12'48") | 1000 / 36101 |
| 38 | | 12'55" (+11'42") | 1000 / 37101 |
| 39 | | 25'25" (+24'12") | 1000 / 38101 |
| 40 | | 08'57" (+07'44") | 1000 / 39101 |
| 41 | | 08'11" (+06'58") | 1000 / 40101 |
| 42 | | 10'32" (+09'19") | 1000 / 41101 |
| 43 | | 07'40" (+06'27") | 1000 / 42101 |
| 44 | | 11'09" (+09'56") | 1000 / 43101 |
| 45 | | 13'34" (+12'21") | 1000 / 44101 |
| 46 | | 10'25" (+09'12") | 1000 / 45101 |
| 47 | | 10'24" (+09'11") | 1000 / 46101 |
| 48 | | 11'06" (+09'53") | 1000 / 47101 |
| 49 | | 07'29" (+06'16") | 1000 / 48101 |
| 50 | | 10'27" (+09'14") | 1000 / 49101 |
| 51 | | 09'59" (+08'46") | 1000 / 50101 |
| 52 | | 17'04" (+15'51") | 1000 / 51101 |
| 53 | | 05'47" (+04'34") | 1000 / 52101 |
| 54 | | 06'23" (+05'10") | 1000 / 53101 |
| 55 | | 03'33" (+02'20") | 1000 / 54101 |
| 56 | | 01'13" | 1000 / 55101 |
| 57 | | 01'38" (+00'25") | 1000 / 56101 |
| 58 | | 02'12" (+00'59") | 1000 / 57101 |
| 59 | | 36'35" (+35'22") | 1000 / 58101 |
| 60 | | 14'04" (+12'51") | 1000 / 59101 |
| 61 | | 11'52" (+10'39") | 1000 / 60101 |
| 62 | | 11'04" (+09'51") | 1000 / 61101 |
| 63 | | 11'01" (+09'48") | 1000 / 62101 |
| 64 | | 12'21" (+11'08") | 1000 / 63101 |
| 65 | | 12'44" (+11'31") | 1000 / 64101 |
| 66 | | 12'04" (+10'51") | 1000 / 65101 |
| 67 | | 16'00" (+14'47") | 63 / 65165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 106.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'23" | 00:13'43" |
| 3 | 06'45" | 00:20'28" |
| 4 | 09'04" | 00:29'32" |
| 5 | 08'19" | 00:37'51" |
| 6 | 08'02" | 00:45'53" |
| 7 | 06'54" | 00:52'47" |
| 8 | 06'15" | 00:59'02" |
| 9 | 09'51" | 01:08'53" |
| 10 | 07'10" | 01:16'03" |
| 11 | 07'47" | 01:23'50" |
| 12 | 06'43" | 01:30'33" |
| 13 | 08'57" | 01:39'30" |
| 14 | 08'21" | 01:47'51" |
| 15 | 09'03" | 01:56'54" |
| 16 | 05'59" | 02:02'53" |
| 17 | 55'36" | 02:58'29" |
| 18 | 00'07" | 02:58'36" |
| 19 | 12'20" | 03:10'56" |
| 20 | 16'51" | 03:27'47" |
| 21 | 07'05" | 03:34'52" |
| 22 | 17'32" | 03:52'24" |
| 23 | 08'36" | 04:01'00" |
| 24 | 07'24" | 04:08'24" |
| 25 | 15'41" | 04:24'05" |
| 26 | 08'01" | 04:32'06" |
| 27 | 09'25" | 04:41'31" |
| 28 | 15'32" | 04:57'03" |
| 29 | 07'13" | 05:04'16" |
| 30 | 08'50" | 05:13'06" |
| 31 | 07'47" | 05:20'53" |
| 32 | 07'18" | 05:28'11" |
| 33 | 08'09" | 05:36'20" |
| 34 | 09'08" | 05:45'28" |
| 35 | 15'44" | 06:01'12" |
| 36 | 13'26" | 06:14'38" |
| 37 | 12'44" | 06:27'22" |
| 38 | 26'38" | 06:54'00" |
| 39 | 09'19" | 07:03'19" |
| 40 | 07'58" | 07:11'17" |
| 41 | 10'18" | 07:21'35" |
| 42 | 08'18" | 07:29'53" |
| 43 | 74'35" | 08:44'28" |
| 44 | 13'37" | 08:58'05" |
| 45 | 10'42" | 09:08'47" |
| 46 | 10'07" | 09:18'54" |
| 47 | 11'23" | 09:30'17" |
| 48 | 07'46" | 09:38'03" |
| 49 | 09'59" | 09:48'02" |
| 50 | 10'20" | 09:58'22" |
| 51 | 37'24" | 10:35'46" |
| 52 | 05'55" | 10:41'41" |
| 53 | 06'16" | 10:47'57" |
| 54 | 04'06" | 10:52'03" |
| 55 | 01'08" | 10:53'11" |
| 56 | 01'42" | 10:54'53" |
| 57 | 01'19" | 10:56'12" |
| 58 | 36'28" | 11:32'40" |
| 59 | 13'27" | 11:46'07" |
| 60 | 12'24" | 11:58'31" |
| 61 | 11'09" | 12:09'40" |
| 62 | 11'14" | 12:20'54" |
| 63 | 12'25" | 12:33'19" |
| 64 | 12'26" | 12:45'45" |
| 65 | 11'55" | 12:57'40" |
| 65.2 | 14'36" | 13:00'05" |
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