17.5 km | 01:39:09 | 05:39/km日期: 2017-04-18 23:58 - 地點: 師大分部 - 天氣: 熱轉涼 - 卡路里: 1480 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'00" / 05'55" / 05'38" / 05'39" / 05'46" / 05'43" / 05'36" / 05'30" / 05'31" / 05'37" / 05'18" / 05'31" / 05'22" / 05'29" / 05'22" / 05'41" / 05'40" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'38") | 1007 / 1007 |
| 2 | | 05'53" (+00'32") | 1009 / 2016 |
| 3 | | 05'38" (+00'17") | 1005 / 3022 |
| 4 | | 05'39" (+00'18") | 1005 / 4027 |
| 5 | | 05'47" (+00'26") | 1011 / 5039 |
| 6 | | 05'41" (+00'20") | 999 / 6038 |
| 7 | | 05'37" (+00'16") | 1018 / 7057 |
| 8 | | 05'28" (+00'07") | 1008 / 8065 |
| 9 | | 05'33" (+00'12") | 1004 / 9070 |
| 10 | | 05'34" (+00'13") | 1005 / 10075 |
| 11 | | 05'21" | 1006 / 11081 |
| 12 | | 05'28" (+00'07") | 1010 / 12091 |
| 13 | | 05'23" (+00'02") | 1008 / 13100 |
| 14 | | 05'26" (+00'05") | 1005 / 14106 |
| 15 | | 05'23" (+00'02") | 1003 / 15109 |
| 16 | | 05'42" (+00'21") | 1012 / 16122 |
| 17 | | 05'38" (+00'17") | 1005 / 17127 |
| 18 | | 05'41" (+00'20") | 553 / 17680 |
右腿itb上回越野跑有點拉傷 治療師說停跑或降強度
加上前一晚測5k後又做重訓分腿蹲保證跑不快
但是這個月又想拉跑量 只好輕鬆跑湊里程了
4月累積里程 : 84.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 05'38" | 00:17'33" |
| 4 | 05'39" | 00:23'12" |
| 5 | 05'46" | 00:28'58" |
| 6 | 05'43" | 00:34'41" |
| 7 | 05'36" | 00:40'17" |
| 8 | 05'30" | 00:45'47" |
| 9 | 05'31" | 00:51'18" |
| 10 | 05'37" | 00:56'55" |
| 11 | 05'18" | 01:02'13" |
| 12 | 05'31" | 01:07'44" |
| 13 | 05'22" | 01:13'06" |
| 14 | 05'29" | 01:18'35" |
| 15 | 05'22" | 01:23'57" |
| 16 | 05'41" | 01:29'38" |
| 17 | 05'40" | 01:35'18" |
| 17.5 | 07'06" | 01:39'09" |
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