10.2 km | 01:07:55 | 06:38/km日期: 2017-04-20 22:49 - 平均心率: 150 - 卡路里: 438 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92%
Pace: 06'47" / 06'44" / 06'31" / 06'48" / 06'35" / 06'41" / 06'34" / 06'30" / 06'46" / 06'27" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'21") | 1000 / 1000 |
| 2 | | 06'43" (+00'17") | 1000 / 2000 |
| 3 | | 06'31" (+00'05") | 1000 / 3000 |
| 4 | | 06'47" (+00'21") | 1000 / 4000 |
| 5 | | 06'35" (+00'09") | 1000 / 5000 |
| 6 | | 06'41" (+00'15") | 1000 / 6000 |
| 7 | | 06'34" (+00'08") | 1000 / 7000 |
| 8 | | 06'30" (+00'04") | 1000 / 8000 |
| 9 | | 06'45" (+00'19") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'54" (+00'28") | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 252.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'44" | 00:13'31" |
| 3 | 06'31" | 00:20'02" |
| 4 | 06'48" | 00:26'50" |
| 5 | 06'35" | 00:33'25" |
| 6 | 06'41" | 00:40'06" |
| 7 | 06'34" | 00:46'40" |
| 8 | 06'30" | 00:53'10" |
| 9 | 06'46" | 00:59'56" |
| 10 | 06'27" | 01:06'23" |
| 10.2 | 06'53" | 01:07'55" |
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