15.3 km | 01:18:24 | 05:06/km日期: 2017-04-20 16:26 - 平均心率: 152 - 卡路里: 657 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 82
Pace: 05'41" / 05'09" / 04'56" / 05'06" / 05'15" / 04'55" / 04'51" / 04'37" / 07'24" / 04'46" / 04'54" / 04'52" / 05'10" / 05'06" / 06'26" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'19") | 1000 / 1000 |
| 2 | | 05'08" (+00'47") | 1000 / 2000 |
| 3 | | 04'56" (+00'35") | 1000 / 3000 |
| 4 | | 05'31" (+01'10") | 577 / 3577 |
| 5 | | 04'21" | 406 / 3984 |
| 6 | | 05'48" (+01'27") | 398 / 4383 |
| 7 | | 05'03" (+00'42") | 400 / 4784 |
| 8 | | 04'48" (+00'27") | 406 / 5190 |
| 9 | | 04'51" (+00'30") | 402 / 5593 |
| 10 | | 04'51" (+00'30") | 395 / 5988 |
| 11 | | 04'52" (+00'31") | 397 / 6385 |
| 12 | | 04'49" (+00'28") | 408 / 6794 |
| 13 | | 04'46" (+00'25") | 407 / 7202 |
| 14 | | 04'44" (+00'23") | 406 / 7608 |
| 15 | | 04'37" (+00'16") | 409 / 8017 |
| 16 | | 05'11" (+00'50") | 333 / 8351 |
| 17 | | 04'52" (+00'31") | 408 / 8760 |
| 18 | | 04'41" (+00'20") | 407 / 9167 |
| 19 | | 04'44" (+00'23") | 404 / 9572 |
| 20 | | 04'49" (+00'28") | 406 / 9979 |
| 21 | | 04'59" (+00'38") | 401 / 10380 |
| 22 | | 04'44" (+00'23") | 402 / 10782 |
| 23 | | 04'58" (+00'37") | 404 / 11187 |
| 24 | | 04'55" (+00'34") | 403 / 11590 |
| 25 | | 04'52" (+00'31") | 408 / 11998 |
| 26 | | 05'07" (+00'46") | 409 / 12408 |
| 27 | | 05'02" (+00'41") | 406 / 12815 |
| 28 | | 05'03" (+00'42") | 405 / 13220 |
| 29 | | 05'06" (+00'45") | 407 / 13627 |
| 30 | | 05'07" (+00'46") | 400 / 14028 |
| 31 | | 05'57" (+01'36") | 1000 / 15028 |
| 32 | | 06'40" (+02'19") | 319 / 15347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 359.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'09" | 00:10'50" |
| 3 | 04'56" | 00:15'46" |
| 4 | 05'06" | 00:20'52" |
| 5 | 05'15" | 00:26'07" |
| 6 | 04'55" | 00:31'02" |
| 7 | 04'51" | 00:35'53" |
| 8 | 04'37" | 00:40'30" |
| 9 | 07'24" | 00:47'54" |
| 10 | 04'46" | 00:52'40" |
| 11 | 04'54" | 00:57'34" |
| 12 | 04'52" | 01:02'26" |
| 13 | 05'10" | 01:07'36" |
| 14 | 05'06" | 01:12'42" |
| 15 | 06'26" | 01:19'08" |
| 15.3 | 14'23" | 01:24'08" |
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