12.1 km | 01:06:07 | 05:26/km日期: 2017-04-20 05:39 - 地點: 秀朗橋 <> 碧潭 - 平均心率: 163 - 卡路里: 601 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 74%
Pace: 07'13" / 06'07" / 05'38" / 05'28" / 05'35" / 05'15" / 05'18" / 05'07" / 04'53" / 04'51" / 04'54" / 05'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'22") | 1000 / 1000 |
| 2 | | 06'06" (+01'16") | 1000 / 2000 |
| 3 | | 05'38" (+00'48") | 1000 / 3000 |
| 4 | | 05'28" (+00'38") | 1000 / 4000 |
| 5 | | 05'34" (+00'44") | 1000 / 5000 |
| 6 | | 05'15" (+00'25") | 1000 / 6000 |
| 7 | | 05'17" (+00'27") | 1000 / 7000 |
| 8 | | 05'05" (+00'15") | 1000 / 8000 |
| 9 | | 04'54" (+00'04") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'53" (+00'03") | 1000 / 11000 |
| 12 | | 05'09" (+00'19") | 1000 / 12000 |
| 13 | | 04'40" | 143 / 12143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 222.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'07" | 00:13'20" |
| 3 | 05'38" | 00:18'58" |
| 4 | 05'28" | 00:24'26" |
| 5 | 05'35" | 00:30'01" |
| 6 | 05'15" | 00:35'16" |
| 7 | 05'18" | 00:40'34" |
| 8 | 05'07" | 00:45'41" |
| 9 | 04'53" | 00:50'34" |
| 10 | 04'51" | 00:55'25" |
| 11 | 04'54" | 01:00'19" |
| 12 | 05'47" | 01:06'06" |
| 12.1 | 04'38" | 01:06'46" |
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