11.0 km | 00:58:50 | 05:20/km日期: 2017-04-20 20:48 - 平均心率: 135 - 卡路里: 667 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 79%
Pace: 05'38" / 05'19" / 05'20" / 05'24" / 05'21" / 06'43" / 05'20" / 05'17" / 05'14" / 05'20" / 05'15" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'24") | 1000 / 1000 |
| 2 | | 05'18" (+00'04") | 1000 / 2000 |
| 3 | | 05'19" (+00'05") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" (+00'05") | 1000 / 7000 |
| 8 | | 05'17" (+00'03") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'19" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 03'50" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 264.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'20" | 00:16'17" |
| 4 | 05'24" | 00:21'41" |
| 5 | 05'21" | 00:27'02" |
| 6 | 06'43" | 00:33'45" |
| 7 | 05'20" | 00:39'05" |
| 8 | 05'17" | 00:44'22" |
| 9 | 05'14" | 00:49'36" |
| 10 | 05'20" | 00:54'56" |
| 11 | 05'15" | 01:00'11" |
| 11.0 | 03'33" | 01:00'13" |
展開計圈分析
留言 
