10.0 km | 00:55:40 | 05:33/km日期: 2017-04-20 17:12 - 卡路里: 738 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 63%
Pace: 05'16" / 05'26" / 05'24" / 05'27" / 05'44" / 05'32" / 05'34" / 05'57" / 05'59" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'26" (+00'11") | 1000 / 2000 |
| 3 | | 05'24" (+00'09") | 1000 / 3000 |
| 4 | | 05'26" (+00'11") | 1000 / 4000 |
| 5 | | 05'44" (+00'29") | 1000 / 5000 |
| 6 | | 05'32" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'41") | 1000 / 8000 |
| 9 | | 05'59" (+00'44") | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 04'36" | 8 / 10008 |
4月累積里程 : 83.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'26" | 00:10'42" |
| 3 | 05'24" | 00:16'06" |
| 4 | 05'27" | 00:21'33" |
| 5 | 05'44" | 00:27'17" |
| 6 | 05'32" | 00:32'49" |
| 7 | 05'34" | 00:38'23" |
| 8 | 05'57" | 00:44'20" |
| 9 | 05'59" | 00:50'19" |
| 10 | 05'20" | 00:55'39" |
| 10.0 | 03'47" | 00:55'41" |
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