18.3 km | 01:42:19 | 05:36/km日期: 2017-04-15 17:08 - 總爬升: 534 m - 卡路里: 1252 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 55%
Pace: 02'15" / 05'20" / 05'22" / 05'32" / 05'37" / 05'42" / 05'21" / 05'29" / 07'21" / 05'21" / 05'34" / 05'41" / 05'43" / 07'27" / 05'54" / 05'52" / 05'58" / 05'31" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'16") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'21" (+00'02") | 1000 / 3000 |
| 4 | | 05'29" (+00'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'23") | 1000 / 6000 |
| 7 | | 05'21" (+00'02") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'01") | 1000 / 10000 |
| 11 | | 05'33" (+00'14") | 1000 / 11000 |
| 12 | | 05'41" (+00'22") | 1000 / 12000 |
| 13 | | 05'42" (+00'23") | 1000 / 13000 |
| 14 | | 05'50" (+00'31") | 1000 / 14000 |
| 15 | | 05'53" (+00'34") | 1000 / 15000 |
| 16 | | 05'52" (+00'33") | 1000 / 16000 |
| 17 | | 05'50" (+00'31") | 1000 / 17000 |
| 18 | | 05'38" (+00'19") | 1000 / 18000 |
| 19 | | 05'49" (+00'30") | 252 / 18252 |
4月累積里程 : 106.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'15" | 00:02'15" |
| 2 | 05'20" | 00:07'35" |
| 3 | 05'22" | 00:12'57" |
| 4 | 05'32" | 00:18'29" |
| 5 | 05'37" | 00:24'06" |
| 6 | 05'42" | 00:29'48" |
| 7 | 05'21" | 00:35'09" |
| 8 | 05'29" | 00:40'38" |
| 9 | 07'21" | 00:47'59" |
| 10 | 05'21" | 00:53'20" |
| 11 | 05'34" | 00:58'54" |
| 12 | 05'41" | 01:04'35" |
| 13 | 05'43" | 01:10'18" |
| 14 | 07'27" | 01:17'45" |
| 15 | 05'54" | 01:23'39" |
| 16 | 05'52" | 01:29'31" |
| 17 | 05'58" | 01:35'29" |
| 18 | 05'31" | 01:41'00" |
| 18.3 | 05'52" | 01:42'29" |
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