12.0 km | 01:04:52 | 05:23/km日期: 2017-04-22 16:34 - 卡路里: 757 Cal - 總步數: 11052 - 平均步頻: 170 - 平均步幅: 108 cm - 溫度: 6°C - 濕度: 100
Pace: 05'40" / 05'53" / 04'57" / 05'04" / 05'04" / 05'20" / 05'13" / 06'15" / 05'10" / 05'10" / 05'29" / 05'17" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'44") | 1006 / 1006 | 163 / 108 |
2 | | 05'56" (+01'03") | 1002 / 2009 | 145 / 115 |
3 | | 04'53" | 1007 / 3017 | 175 / 116 |
4 | | 05'01" (+00'08") | 1007 / 4024 | 171 / 116 |
5 | | 05'01" (+00'08") | 1004 / 5028 | 175 / 113 |
6 | | 05'17" (+00'24") | 1006 / 6034 | 168 / 111 |
7 | | 05'12" (+00'19") | 1007 / 7042 | 177 / 108 |
8 | | 06'09" (+01'16") | 1010 / 8053 | 155 / 104 |
9 | | 05'06" (+00'13") | 1007 / 9061 | 181 / 107 |
10 | | 05'08" (+00'15") | 1000 / 10061 | 181 / 107 |
11 | | 05'29" (+00'36") | 1008 / 11070 | 178 / 102 |
12 | | 05'13" (+00'20") | 1009 / 12079 | 184 / 103 |
4月累積里程 : 488.67 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'53" | 00:11'33" |
3 | 04'57" | 00:16'30" |
4 | 05'04" | 00:21'34" |
5 | 05'04" | 00:26'38" |
6 | 05'20" | 00:31'58" |
7 | 05'13" | 00:37'11" |
8 | 06'15" | 00:43'26" |
9 | 05'10" | 00:48'36" |
10 | 05'10" | 00:53'46" |
11 | 05'29" | 00:59'15" |
12 | 05'17" | 01:04'32" |
12.0 | 12'20" | 01:04'52" |