5.0 km | 00:33:42 | 06:42/km日期: 2017-04-20 20:10 - 地點: 自強國中 - 天氣: 晴 - 平均心率: 149 - 卡路里: 352 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 99%
Pace: 06'07" / 06'17" / 06'38" / 06'53" / 08'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'01") | 429 / 429 |
| 2 | | 01:34'05" (+30'34") | 11 / 440 |
| 3 | | 03'31" | 421 / 861 |
| 4 | | 42'10" (+38'39") | 31 / 893 |
| 5 | | 03'33" (+00'02") | 416 / 1309 |
| 6 | | 55'28" (+51'57") | 25 / 1335 |
| 7 | | 03'37" (+00'06") | 415 / 1751 |
| 8 | | 41'55" (+38'24") | 33 / 1785 |
| 9 | | 03'39" (+00'08") | 419 / 2204 |
| 10 | | 43'28" (+39'57") | 33 / 2238 |
| 11 | | 03'33" (+00'02") | 424 / 2662 |
| 12 | | 47'20" (+43'49") | 33 / 2696 |
| 13 | | 03'59" (+00'28") | 425 / 3121 |
| 14 | | 44'17" (+40'46") | 35 / 3157 |
| 15 | | 04'04" (+00'33") | 418 / 3576 |
| 16 | | 44'52" (+41'21") | 35 / 3611 |
| 17 | | 04'01" (+00'30") | 434 / 4045 |
| 18 | | 45'08" (+41'37") | 35 / 4080 |
| 19 | | 03'32" (+00'01") | 419 / 4500 |
| 20 | | 01:03'20" (+59'49") | 25 / 4525 |
| 21 | | 03'45" (+00'14") | 424 / 4950 |
| 22 | | 41'36" (+38'05") | 38 / 4988 |
| 23 | | 37'37" (+34'06") | 1 / 4989 |
| 24 | | 06'30" (+02'59") | 31 / 5021 |
跟世聰一起練間歇跑400*12(90s)
跑玩累噓噓阿！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
234.83 km 
美津濃- 黃 累積 :
309.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'17" | 00:12'24" |
| 3 | 06'38" | 00:19'02" |
| 4 | 06'53" | 00:25'55" |
| 5 | 08'54" | 00:34'49" |
| 5.0 | 03'08" | 00:34'53" |
展開計圈分析
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