15.1 km | 01:27:34 | 05:49/km日期: 2017-04-21 17:28 - 總爬升: 144 m - 天氣: 稍熱 - 平均心率: 153 - 卡路里: 832 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 86%
Pace: 05'34" / 05'43" / 05'26" / 05'22" / 05'17" / 05'18" / 05'20" / 06'25" / 05'49" / 05'42" / 06'53" / 05'47" / 05'34" / 07'22" / 05'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'17") | 1000 / 1000 |
| 2 | | 05'43" (+00'26") | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'22" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'19" (+00'02") | 1000 / 7000 |
| 8 | | 06'25" (+01'08") | 1000 / 8000 |
| 9 | | 05'48" (+00'31") | 1000 / 9000 |
| 10 | | 05'42" (+00'25") | 1000 / 10000 |
| 11 | | 06'52" (+01'35") | 1000 / 11000 |
| 12 | | 05'47" (+00'30") | 1000 / 12000 |
| 13 | | 05'33" (+00'16") | 1000 / 13000 |
| 14 | | 07'22" (+02'05") | 1000 / 14000 |
| 15 | | 05'42" (+00'25") | 1000 / 15000 |
| 16 | | 06'21" (+01'04") | 52 / 15052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
104.02 km 
HOKA ONE ONE Clifton3 累積 :
986.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'43" | 00:11'17" |
| 3 | 05'26" | 00:16'43" |
| 4 | 05'22" | 00:22'05" |
| 5 | 05'17" | 00:27'22" |
| 6 | 05'18" | 00:32'40" |
| 7 | 05'20" | 00:38'00" |
| 8 | 06'25" | 00:44'25" |
| 9 | 05'49" | 00:50'14" |
| 10 | 05'42" | 00:55'56" |
| 11 | 06'53" | 01:02'49" |
| 12 | 05'47" | 01:08'36" |
| 13 | 05'34" | 01:14'10" |
| 14 | 07'22" | 01:21'32" |
| 15 | 05'42" | 01:27'14" |
| 15.1 | 06'22" | 01:27'34" |
展開計圈分析
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