12.3 km | 01:10:46 | 05:45/km日期: 2017-04-25 18:09 - 卡路里: 967 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78%
Pace: 05'52" / 05'39" / 05'37" / 05'46" / 05'46" / 05'52" / 05'52" / 05'48" / 05'49" / 05'48" / 05'54" / 05'33" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'18") | 1000 / 1000 |
2 | | 05'39" (+00'02") | 1000 / 2000 |
3 | | 05'37" | 1000 / 3000 |
4 | | 05'44" (+00'07") | 1000 / 4000 |
5 | | 05'46" (+00'09") | 1000 / 5000 |
6 | | 05'52" (+00'15") | 1000 / 6000 |
7 | | 05'51" (+00'14") | 1000 / 7000 |
8 | | 05'48" (+00'11") | 1000 / 8000 |
9 | | 05'48" (+00'11") | 1000 / 9000 |
10 | | 05'48" (+00'11") | 1000 / 10000 |
11 | | 05'47" (+00'10") | 1000 / 11000 |
12 | | 05'39" (+00'02") | 1000 / 12000 |
13 | | 05'03" | 283 / 12283 |
4月累積里程 : 101.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'39" | 00:11'31" |
3 | 05'37" | 00:17'08" |
4 | 05'46" | 00:22'54" |
5 | 05'46" | 00:28'40" |
6 | 05'52" | 00:34'32" |
7 | 05'52" | 00:40'24" |
8 | 05'48" | 00:46'12" |
9 | 05'49" | 00:52'01" |
10 | 05'48" | 00:57'49" |
11 | 05'54" | 01:03'43" |
12 | 05'33" | 01:09'16" |
12.3 | 05'02" | 01:10'42" |