13.3 km | 02:01:40 | 09:08/km日期: 2017-04-27 05:39 - 卡路里: 841 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 86%
Pace: 07'50" / 06'45" / 11'06" / 07'28" / 11'35" / 10'10" / 16'24" / 08'21" / 06'48" / 08'21" / 07'16" / 07'42" / 08'11" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'05") | 1000 / 1000 |
2 | | 06'44" | 1000 / 2000 |
3 | | 11'06" (+04'22") | 1000 / 3000 |
4 | | 07'28" (+00'44") | 1000 / 4000 |
5 | | 11'34" (+04'50") | 1000 / 5000 |
6 | | 10'09" (+03'25") | 1000 / 6000 |
7 | | 16'24" (+09'40") | 1000 / 7000 |
8 | | 08'20" (+01'36") | 1000 / 8000 |
9 | | 06'47" (+00'03") | 1000 / 9000 |
10 | | 08'21" (+01'37") | 1000 / 10000 |
11 | | 07'16" (+00'32") | 1000 / 11000 |
12 | | 07'41" (+00'57") | 1000 / 12000 |
13 | | 08'11" (+01'27") | 1000 / 13000 |
14 | | 12'03" (+05'19") | 307 / 13307 |
4月累積里程 : 126.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'45" | 00:14'35" |
3 | 11'06" | 00:25'41" |
4 | 07'28" | 00:33'09" |
5 | 11'35" | 00:44'44" |
6 | 10'10" | 00:54'54" |
7 | 16'24" | 01:11'18" |
8 | 08'21" | 01:19'39" |
9 | 06'48" | 01:26'27" |
10 | 08'21" | 01:34'48" |
11 | 07'16" | 01:42'04" |
12 | 07'42" | 01:49'46" |
13 | 08'11" | 01:57'57" |
13.3 | 12'04" | 02:01'40" |